Is organic supergreens fruits & vegetables Keto?

The Ingredient Breakdown

As a food scientist, I look at the source of ingredients, not just the marketing claims. While this product is organic and loaded with superfoods like Organic Spirulina, Organic Kale, and Organic Moringa, the formulation includes several carb-heavy fillers that make it incompatible with Keto.

The primary red flags are Organic Brown Rice Powder and Organic Barley Grass. Even in powdered form, brown rice is a starch that contributes significant carbohydrates. Similarly, while barley grass is nutritious, the inclusion of the stalk and grain remnants often adds to the net carb count. Additionally, Organic Inulin is used as a prebiotic fiber. While fiber is generally good, inulin is a chicory root fiber that can spike blood sugar in sensitive individuals and contributes to the total carbohydrate tally, which Keto dieters must strictly monitor.

Furthermore, the Organic Berry Antioxidant Blend includes fruit juice powders like Organic Acai Juice Powder and Organic Goji Juice Powder. Fruits, even in dried or powdered form, are concentrated sources of natural sugars (fructose). On Keto, the goal is to limit sugar intake to under 20-50 grams per day, and a serving of this blend could easily consume a large portion of that allowance solely from fruit sugars.

Nutritional Value

Nutritionally, this product is a powerhouse of vitamins, minerals, and phytonutrients. It offers a broad spectrum of greens, sea vegetables, and adaptogens like Ashwagandha. However, the macronutrient profile is where it fails the Keto test. A typical serving size of such blends is around 10 grams. Within that serving, you are likely looking at 5-8 grams of total carbohydrates. For a standard Keto diet aiming for 20 grams of net carbs per day, a single scoop could represent 25-40% of your entire daily allowance.

Moreover, the Organic Protein Blend (Brown Rice and Pea Protein) is plant-based and generally low in fat. Keto requires high fat intake (70-80% of calories), and this product does not provide the healthy fats needed to support that metabolic state. It is a low-calorie, high-nutrient supplement, but it is not formulated to support the high-fat, ultra-low-carb requirements of Ketosis.