Does Organic Tomato Ketchup contain dairy or gluten?

No, this specific organic ketchup contains no dairy derivatives (like lactose or casein) and no gluten ingredients. It is safe for vegan and gluten-free diets.

Is Organic Tomato Ketchup good for weight loss?

It is low in calories (approx. 15 per tablespoon), but the sugar content can add up. It is acceptable in moderation, but not a 'free' food for strict weight loss plans.

Where can I buy Organic Tomato Ketchup?

You can find organic ketchup at major retailers like Whole Foods, Trader Joe's, Walmart, and standard grocery stores, as well as online via Amazon.

Is Organic Tomato Ketchup safe for kids?

Yes, it is generally safe for kids. It lacks caffeine and artificial dyes. However, parents should monitor the sugar intake as it is a sweetened condiment.

Is Organic Tomato Ketchup Gluten Free?

Yes, organic tomato ketchup is gluten-free. Based on a standard ingredient profile, this condiment is safe for those with celiac disease or gluten intolerance. In this article, we will break down exactly why these ingredients pose no gluten risk and discuss the nutritional profile of this popular pantry staple.

The Ingredient Breakdown

When determining if a condiment is safe for a gluten-free diet, we must look beyond the marketing and examine the raw components. Fortunately, the formulation of Organic Tomato Ketchup is naturally devoid of wheat, barley, or rye. Let's analyze the specific ingredients found in this product.

The primary ingredient is Organic tomato concentrate. Tomatoes are fruits and are naturally gluten-free. Whether processed into paste or concentrate, they remain safe. The second most prominent ingredient is Organic sugar. While sugar processing can sometimes use bone char or filtration methods that sound suspicious, gluten is never used in the processing of granulated sugar. It is a safe sweetener for celiacs.

Next, we have Organic distilled vinegar. There is a common misconception that vinegar contains gluten. However, the distillation process effectively removes gluten proteins from the liquid. Whether derived from corn, apples, or grapes, distilled vinegar is considered safe. Finally, Organic onion powder and organic spices are pure plant materials. Unlike malt vinegar or certain flavorings derived from barley, these spices do not contain gluten. There are no thickeners or modified food starches listed that would raise red flags.

Nutritional Value

While this ketchup is safe from a gluten perspective, it is important to consider its nutritional profile. The inclusion of organic sugar means this condiment is a source of added sugars. A standard serving typically contains 2 to 4 grams of sugar, contributing to its sweet and tangy flavor profile that balances the acidity of the vinegar.

Regarding macronutrients, organic ketchup is generally low in calories, fat-free, and contains a negligible amount of protein. It fits easily into most diet plans, including Keto and Paleo, provided the sugar content is accounted for. However, because it is a concentrated source of sugar relative to its serving size, moderation is key if you are monitoring your glycemic index or daily sugar intake.