Does Organic Tomato Ketchup contain dairy or gluten?

No. The ingredient list contains no milk, cheese, butter, wheat, rye, or barley. It is dairy-free and gluten-free.

Is Organic Tomato Ketchup good for weight loss?

It is low in calories and fat, but the added cane sugar means portion control is necessary. It is better than regular ketchup but not a 'free' food.

Where can I buy Organic Tomato Ketchup?

This product is widely available at major retailers like Whole Foods, Target, and Walmart, as well as online via Amazon.

Is Organic Tomato Ketchup safe for kids?

Yes, it is generally safe for kids. It avoids artificial dyes and high-fructose corn syrup, though parents should monitor sugar intake.

Is Organic Tomato Ketchup Kosher?

Yes, Organic Tomato Ketchup is kosher. Based on the ingredient list provided, there are no animal-derived derivatives, wine, or unverified additives that would violate kosher dietary laws. This pantry staple is a safe choice for those adhering to kosher standards, provided it carries a reliable certification symbol on the packaging.

The Ingredient Breakdown

When determining if a condiment is kosher, the devil is in the details. We analyzed the specific profile of this Organic Tomato Ketchup, and the results are favorable. The primary ingredients—Organic Tomato Puree, Water, and Organic Tomato Paste—are inherently kosher. Vegetables are generally acceptable provided they are free of insect infestation, which organic processing standards usually address rigorously.

The sweeteners and acids are also safe. Organic Cane Sugar is a plant-based product, unlike some bone-char processed white sugars found in generic brands. Similarly, Organic White Vinegar is derived from grain, not wine, which eliminates the concern regarding wine vinegar (which requires kosher certification). The flavor profile is rounded out with Organic Onion Powder and Organic Spices. While spices can sometimes be a vector for non-kosher flavorings (like certain wine-based extracts), the 'organic' designation and the lack of 'natural flavors' in this list suggest they are pure, plant-based spices.

Finally, Salt is mineral and always kosher. There are no preservatives like sodium benzoate or artificial colors that would require a 'OU' or 'Kof-K' certification to verify their source. Therefore, the ingredient list itself is clean.

Nutritional Value

While the kosher status is confirmed, the nutritional profile is equally important for a healthy diet. This ketchup relies on Organic Cane Sugar for its sweetness, which contributes to the total carbohydrate count. A standard serving usually contains between 4 to 5 grams of sugar. While this is lower than high-fructose corn syrup versions, it is still a concentrated source of sugar.

Fortunately, ketchup is naturally low in fat and calories. It is an excellent way to add flavor to lean proteins or vegetables without adding significant caloric density. However, because of the sugar content, it should be consumed in moderation, especially by those monitoring their glycemic index. It fits well into most balanced diets but may need to be limited on strict low-carb regimens.