Is Organic Vegetable Broth Low Sodium Gluten Free?
Yes, Organic Vegetable Broth Low Sodium is gluten-free. Based on a detailed analysis of the ingredient list and manufacturing standards, this broth is safe for those with celiac disease or gluten sensitivity. It relies on a savory blend of organic vegetables and spices, completely avoiding wheat, barley, and rye derivatives.
The Ingredient Breakdown
As a food scientist, I look for hidden gluten sources like hydrolyzed wheat protein or barley malt, which are sometimes used as flavor enhancers in broths. Fortunately, the ingredient list for this Organic Vegetable Broth Low Sodium is remarkably clean. The base consists of filtered water, organic onions, organic carrots, and organic celery. These are the classic aromatics (mirepoix) and pose zero gluten risk.
The savory depth comes from organic tomato paste and organic spices. Unlike some bouillon cubes that use wheat flour as a filler or thickener, this liquid broth relies on natural reduction and vegetable oils for texture. The inclusion of organic garlic adds flavor without allergens. The only potential flag for strict diets is the sea salt, but sea salt is naturally gluten-free. There are no yeast extracts derived from barley or maltodextrin from wheat sources listed.
Nutritional Value
Because this is a 'Low Sodium' variety, the salt content is significantly reduced compared to standard broths. While exact percentages vary by brand, a standard serving usually contains between 140mg to 200mg of sodium, which fits well into a heart-healthy diet. The calorie count is negligible—typically under 15 calories per cup—making it an excellent base for soups and stews without adding significant energy density.
Regarding macronutrients, you can expect less than 1g of fat per serving, aided by the expeller pressed canola or sunflower oil. There is virtually zero sugar (unless the brand adds a touch of sweetener, which this list does not show). It fits the limits of Keto, Paleo, and Whole30 diets perfectly. It is not, however, a significant source of protein.
Frequently Asked Questions
Does Organic Vegetable Broth Low Sodium contain dairy or gluten?
Is Organic Vegetable Broth Low Sodium good for weight loss?
Where can I buy Organic Vegetable Broth Low Sodium?
Is Organic Vegetable Broth Low Sodium safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!