Is Organics black beans Keto?
Yes, Organics black beans can be keto-friendly, but only if you practice strict portion control. While they are a nutritional powerhouse packed with fiber and protein, their carbohydrate content requires careful tracking to stay within ketosis limits. Here is the complete breakdown of whether this pantry staple fits your low-carb lifestyle.
The Ingredient Breakdown
When analyzing the keto status of Organics black beans, the ingredient list is surprisingly clean and favorable. The product contains organic black beans, water, sea salt, and calcium chloride. There are no hidden sugars, starches, or maltodextrin often found in canned bean products, which makes this an excellent choice for the diet.
The calcium chloride acts solely as a firming agent to keep the beans from turning into mush during the canning process. It contains zero carbohydrates and does not impact insulin response. Because the ingredients are limited to the beans themselves and basic preservation agents, you are getting the raw nutritional profile of the black bean without any keto-breaking additives.
Nutritional Value
To understand how Organics black beans fit into keto, we have to look at the numbers. A standard serving (1/2 cup) contains roughly 110 calories, 0.5g of fat, 7g of protein, and 21g of total carbohydrates. However, the saving grace for the keto diet is the fiber content.
That 21g of carbohydrates is offset by roughly 6g to 8g of dietary fiber. This results in a net carb count of approximately 13g to 15g per serving. On a standard keto diet (20g net carbs per day), a single serving of these beans would consume the majority of your daily allowance. However, for those following a more liberal low-carb diet or a cyclical keto approach, this fits comfortably within the daily limits.
Frequently Asked Questions
Does Organics black beans contain dairy or gluten?
Is Organics black beans good for weight loss?
Where can I buy Organics black beans?
Is Organics black beans safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!