Does organics contain dairy or gluten?

Yes, it contains dairy (milk) and is flagged for potential cross-contamination. It is gluten-free as it contains no wheat ingredients.

Is organics good for weight loss?

It is calorie-dense due to oils and nuts, so portion control is necessary. It is not a low-calorie food.

Where can I buy organics?

Organics products are widely available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is organics safe for kids?

It is generally safe for kids, but be aware of the high fat content and the presence of potential allergens like soy and tree nuts.

Is organics Vegan?

No, organics is not vegan. Despite its clean, organic branding, this product contains specific animal-derived ingredients that exclude it from a strict vegan diet. Our investigation reveals that while it looks plant-based, the inclusion of milk and potential fish makes it unsuitable for vegans.

The Ingredient Breakdown

When analyzing a product labeled 'organics,' one often assumes a purely plant-based composition. However, a closer look at the ingredient list reveals specific animal-derived additives that complicate its vegan status. The core of this spread is plant-based, featuring a savory blend of TOFU (water, soybeans), CASHEW, and PINE NUTS. These ingredients provide the creamy texture and nutty flavor profile typical of dairy-free spreads. The inclusion of SUNFLOWER OIL and EXTRA-VIRGIN OLIVE OIL adds necessary fats for mouthfeel without relying on dairy cream.

However, the vegan verdict is halted by two key flags. First, the product explicitly states it CONTAINS: SOY, TREE NUTS (CASHEW, PINE NUT). While tree nuts are plant-based, the second part of the warning is the issue. The product lists a MAY CONTAIN: FISH (ANCHOVY) warning. In food manufacturing, this usually indicates that the facility processes fish products (like anchovy paste) on the same lines or in the same environment. For a strict vegan, cross-contamination with fish is a disqualifier. Additionally, the MAY CONTAIN: MILK warning suggests that dairy is present in the manufacturing facility, posing a risk of cross-contamination or potentially being an undeclared ingredient. While the main tofu ingredient is dairy-free, the risk of milk presence makes the product non-vegan compliant.

🚫 Culprit Ingredients:

milkfish

Nutritional Value

From a nutritional standpoint, this organics spread offers a mix of healthy fats and plant protein. The primary fat sources are SUNFLOWER OIL and EXTRA-VIRGIN OLIVE OIL, which are rich in monounsaturated and polyunsaturated fats, beneficial for heart health. The CASHEW and PINE NUTS contribute not only to the creamy texture but also provide magnesium and zinc. The TOFU base ensures a decent amount of protein, making this a satiating option compared to empty-calorie snacks.

Regarding sugar, the ingredient list includes CANE SUGAR and CITRIC ACID. While the sugar content isn't likely high enough to be a major concern for general health, it does add to the overall calorie count. For those strictly monitoring caloric intake, this spread is energy-dense due to the oils and nuts. It fits well into a balanced diet as a source of healthy fats, but the 'may contain' warnings regarding fish and milk are the primary health concerns for those with specific dietary restrictions or allergies.