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Is ORIGINAL ANCIENT GRAIN GRANOLA Gluten Free?

The direct answer is MAYBE. ORIGINAL ANCIENT GRAIN GRANOLA is formulated to be gluten-free, utilizing certified oats, but the nature of oats themselves presents a risk. If you have a severe gluten allergy or Celiac disease, you need to read this breakdown before eating.

The Ingredient Breakdown

When analyzing the label of ORIGINAL ANCIENT GRAIN GRANOLA, the primary focus for anyone avoiding gluten must be on the first ingredient: Organic Certified Gluten-Free Oats. Oats are naturally gluten-free, but they are almost always processed in facilities that also handle wheat, barley, and rye. This leads to significant cross-contamination risks. The "Certified Gluten-Free" label is the manufacturer's attempt to mitigate this, ensuring the oats tested below the FDA threshold (usually 20 parts per million). However, for those with extreme sensitivity, even trace amounts can trigger a reaction.

Fortunately, the rest of the ingredient list is robustly safe. Ingredients like Organic Puffed Amaranth and Organic Quinoa Flakes are ancient grains that are naturally free of gluten. Organic Sunflower Seeds, Organic Chia Seeds, and Organic Coconut Sugar pose zero gluten risks. The inclusion of Organic Cinnamon and Sea Salt for flavoring is standard and safe. The absence of wheat derivatives or barley malt is a positive sign, but the heavy reliance on oats keeps the verdict at 'Maybe' rather than a definitive 'Yes'.

🚫 Culprit Ingredients:

oats

Nutritional Value

Looking at the nutritional profile, this granola leans heavily on energy density. The base of Organic Coconut Oil and Organic Sunflower Seeds provides a significant amount of fat, specifically saturated fats from the coconut oil. While coconut oil is a popular ingredient in wellness circles, it is calorie-dense. A standard serving of granola like this often falls between 200 and 250 calories, with a large portion of that coming from fat.

Sugar is another key component. While the product uses Organic Coconut Sugar rather than refined white sugar or high-fructose corn syrup, it is still an added sugar. Coconut sugar has a slightly lower glycemic index than table sugar, but the metabolic impact is similar. For individuals strictly watching their sugar intake or managing diabetes, this granola should be treated as a treat rather than a staple, despite the healthy 'ancient grain' marketing.

Frequently Asked Questions

Does ORIGINAL ANCIENT GRAIN GRANOLA contain dairy or gluten?

It does not contain dairy ingredients. It contains certified gluten-free oats, which are naturally gluten-free but subject to cross-contamination risks.

Is ORIGINAL ANCIENT GRAIN GRANOLA good for weight loss?

Not specifically. It is high in calories and fats from coconut oil and seeds. It is better suited for maintaining energy levels or weight gain.

Where can I buy ORIGINAL ANCIENT GRAIN GRANOLA?

This product is generally available at major retailers like Whole Foods, Sprouts, and online via Amazon or the brand's direct website.

Is ORIGINAL ANCIENT GRAIN GRANOLA safe for kids?

Yes, it is safe for kids. It contains no caffeine or artificial additives. However, due to the sticky texture of granola and the choking hazard of seeds, it should be supervised for very young children.

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ORIGINAL ANCIENT GRAIN GRANOLA

Gluten Free Analysis

The Verdict

Risky / Complicated

Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!