Does Original Blueberry contain dairy or gluten?

Yes, it contains dairy (milk, nonfat milk solids). It does not appear to contain gluten ingredients, but always check for cross-contamination warnings.

Is Original Blueberry good for weight loss?

It is moderate in calories but high in added sugars, which can hinder weight loss efforts compared to plain, unsweetened yogurt.

Where can I buy Original Blueberry?

Original Blueberry yogurt is widely available at major grocery chains, supermarkets, and online retailers like Amazon.

Is Original Blueberry safe for kids?

Yes, it is generally safe for kids, but be mindful of the high sugar content. It does not contain caffeine or allergens like nuts.

Is Original Blueberry Vegan?

No, Original Blueberry is not vegan. While it features a fruit-forward profile, a closer look at the label reveals multiple animal-derived ingredients. Specifically, the presence of milk solids, gelatin, and a specific form of Vitamin D3 disqualify it from a strict plant-based diet.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight to the formulation. When analyzing the Original Blueberry yogurt, the non-vegan status becomes immediately apparent due to three specific ingredients. Here is why they are flagged.

Milk Derivatives: The product lists CULTURED PASTEURIZED GRADE A LOWFAT MILK and MILK as primary ingredients. This is the most obvious exclusion. Vegans do not consume dairy products due to ethical concerns regarding the dairy industry and animal welfare. Additionally, NONFAT MILK SOLIDS are included, which are essentially dehydrated milk solids used to thicken the texture and boost protein content.

Kosher Gelatin: You will find KOSHER GELATIN listed in the ingredients. While "Kosher" implies it meets Jewish dietary laws, it does not mean it is plant-based. Kosher gelatin is typically derived from fish (often tilapia or cod) or beef. It is used here as a stabilizer to ensure the blueberries remain suspended in the yogurt rather than sinking to the bottom. True vegan gelatin would be derived from seaweed (carrageenan) or pectin, but this specific formulation uses animal-derived gelatin.

Vitamin D3 (Cholecalciferol): The fortification VITAMIN D3 is a hidden culprit. Most commercially available Vitamin D3 is synthesized from lanolin, a waxy substance extracted from sheep's wool. While it provides a nutritional boost, it is an animal byproduct. Vegan alternatives usually utilize Vitamin D2 (Ergocalciferol), which is derived from fungi or yeast.

🚫 Culprit Ingredients:

milkgelatinvitamin d3

Nutritional Value

From a nutritional standpoint, Original Blueberry is designed as a fortified snack. It provides a decent amount of protein (roughly 5-6g per serving) due to the milk solids, and it is fortified with Vitamin A Palmitate and Vitamin D3. However, the sugar content is a significant factor to consider. The addition of SUGAR, MODIFIED CORNSTARCH, and BLUEBERRY PUREE (which often contains added sugar) drives the total sugar count up. For those monitoring their glycemic index, this product may cause a spike in blood sugar. It fits within standard diet limits for a high-protein snack, but the sugar-to-protein ratio is not optimal for strict metabolic health goals.