Is Original Caesar Dressing Vegan?

The Ingredient Breakdown

When analyzing the ingredient list for Original Caesar Dressing, the verdict becomes clear very quickly. While it starts innocently enough with SOYBEAN OIL and WHITE WINE VINEGAR, the core of the recipe is built on animal products.

The primary non-vegan culprits are PARMESAN CHEESE and EGG YOLK. The Parmesan is made from part-skim milk, cheese culture, salt, and enzymes, confirming it is a dairy product. The EGG YOLK acts as the emulsifier, binding the oil and vinegar together to create that signature thick consistency.

Additionally, the inclusion of ANCHOVIES (fish) means this dressing is not suitable for vegetarians or vegans. Even if you were to overlook the dairy and eggs, the anchovies provide a distinct umami flavor that is strictly animal-based. Interestingly, the ingredient list also includes TAMARIND, which is a plant, but it is likely used here to mimic the tangy depth that traditional Caesar dressings get from fermentation or lemon juice.

Nutritional Value

From a nutritional standpoint, Original Caesar Dressing is a high-calorie, high-fat condiment. A standard serving contains a significant amount of fat derived primarily from the SOYBEAN OIL. While fats are necessary for the body, the density in this dressing means portion control is essential.

It also contains CORN SYRUP, adding hidden sugars to a savory product. This combination of oil, sugar, and sodium makes it a calorie-dense choice that should be consumed in moderation, especially if you are monitoring your daily intake for weight management or heart health.