Is Original Chicken Bone Broth Vegan?

The Ingredient Breakdown

When evaluating whether a product fits a vegan lifestyle, we must look beyond the marketing and dive into the source material. For Original Chicken Bone Broth, the verdict is clear from the very first ingredient listed.

The primary component is Chicken broth (made from bones). This is not a plant-based stock; it is a liquid created by simmering actual chicken bones and connective tissue for hours. This process extracts collagen, gelatin, and minerals, but it is fundamentally an animal byproduct. For a vegan, the consumption of any part of an animal, including bones used for broth, violates the core principles of the diet.

The remaining ingredients—mirepoix (onion, carrots, celery), sea salt, black pepper, bay leaf, and thyme—are all strictly plant-derived and vegan-friendly. However, these flavor enhancers cannot negate the animal origin of the broth itself. It is a common misconception that bone broth is merely a vegetable soup with added protein; in reality, the 'bone' component is the defining factor.

Nutritional Value

While not suitable for vegans, Original Chicken Bone Broth is often sought after for its specific nutritional profile. It is generally low in calories and carbohydrates, making it a popular choice for those on keto, paleo, or low-calorie diets.

The simmering process breaks down the chicken bones to release collagen and gelatin. These are prized for supporting joint health and gut lining integrity. Because the broth is savory and contains no added sugars (relying instead on the natural sweetness of the mirepoix vegetables), it fits well within limits for sugar-conscious consumers. However, the sodium content can be moderate to high depending on the specific brand's sea salt addition, which is something to watch if you are monitoring blood pressure.