Does Original Fig Bars contain dairy or gluten?

Original Fig Bars do not contain dairy ingredients. However, they do contain Whole Wheat Flour and Whole Grain Oats, which contain gluten. They are not safe for those with celiac disease or gluten intolerance.

Is Original Fig Bars good for weight loss?

They are not ideal for weight loss. The high sugar content can lead to insulin spikes and subsequent energy crashes, which often trigger hunger and overeating.

Where can I buy Original Fig Bars?

Original Fig Bars are widely available at major grocery chains, big-box stores like Walmart and Target, and online retailers such as Amazon.

Is Original Fig Bars safe for kids?

Yes, they are generally safe for children as a treat. They contain no caffeine or artificial stimulants, though the high sugar content should be monitored as part of a balanced diet.

Is Original Fig Bars Keto?

If you are following a ketogenic diet, the short answer is no: Original Fig Bars are not keto-friendly. While they may seem like a wholesome fruit snack, their primary ingredients are high in carbohydrates that will disrupt ketosis. Let's break down exactly why these bars don't fit into a low-carb lifestyle.

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for Original Fig Bars reveals a composition that is fundamentally incompatible with the keto diet. The first ingredient listed is Whole Wheat Flour. Wheat flour is a dense source of starch, which is a carbohydrate that the body quickly converts into glucose. On keto, you must keep net carbs low (typically under 20-50g per day), and wheat flour alone takes up a significant portion of that allowance.

The sweetness in these bars comes from multiple sources, primarily Cane Sugar and Brown Rice Syrup. Both are pure forms of sugar. Cane Sugar is sucrose, which causes an immediate spike in blood glucose and insulin, the enemy of ketosis. Brown Rice Syrup is a liquid sweetener made from fermented rice, and it is almost entirely maltose, a sugar that has a high glycemic index.

Even the seemingly healthy Whole Grain Oats are a red flag for keto dieters. Oats are a grain containing starch. Furthermore, oats are frequently processed in facilities that also handle wheat, leading to potential cross-contamination. For someone with celiac disease or a strict gluten sensitivity, this is a concern, but for the keto dieter, the issue is simply the high carb count.

Finally, the texture is maintained by Glycerin and Canola Oil. While glycerin is sometimes used in keto products, it can still impact blood sugar in large quantities. The Canola Oil is a highly processed vegetable oil, which many health-conscious consumers prefer to avoid due to its processing methods and omega-6 fatty acid profile.

🚫 Culprit Ingredients:

sugarflourricewheatoats

Nutritional Value

When evaluating a product for keto, we look at the macronutrient breakdown. A standard Original Fig Bar contains roughly 190 calories per serving. However, the distribution of these calories is the problem. A single bar typically contains around 38 grams of total carbohydrates with only 2-3 grams of dietary fiber. This results in roughly 35 grams of net carbs per bar.

For context, a strict keto diet limits you to 20 grams of net carbs per day. Eating just one of these bars would consume nearly your entire daily allowance, leaving no room for nutrient-dense vegetables or fats. Additionally, the sugar content is high, usually hovering around 15-18 grams per bar. This high sugar load makes it difficult to maintain stable energy levels and fat burning. While the calorie count isn't excessively high for a snack, the source of those calories (sugar and refined flour) makes it a poor choice for anyone trying to burn fat for fuel.