Is Original gluten free crisps Keto?

The Ingredient Breakdown

To understand why these crisps fail the Keto test, we need to look closely at the blend of flours and starches used to create them. While the product is free of gluten, it is certainly not free of carbohydrates.

The primary ingredient is Chickpea Flour. Derived from ground garbanzo beans, this flour is a staple in gluten-free baking. However, legumes are naturally high in starch. For a Keto dieter, chickpea flour is a major red flag because it contributes a significant amount of net carbs per serving, making it difficult to stay within the strict 20-50g daily carb limit.

Next, we see Rice Flour and Potato Starch. Both of these are refined carbohydrates. Rice flour is essentially pure glucose waiting to happen, and potato starch is a thickener that has a very high glycemic index. Even in small quantities, these ingredients spike your blood sugar and insulin levels, which is the exact opposite of what you want on a Keto diet. The combination of these three ingredients guarantees that the carb count is too high for ketosis.

Nutritional Value

When analyzing the nutritional profile of these crisps, the focus shifts from what is absent (gluten) to what is present (carbs and calories). A standard serving of chickpea-based crisps typically contains between 15 to 20 grams of carbohydrates. On a Keto diet, your entire daily allowance might be 20 grams. Eating just one serving would consume your entire carb budget for the day, leaving no room for nutrient-dense vegetables or other meals.

Furthermore, while the product uses Coconut Oil, which is excellent for Keto, the overall caloric density is high relative to the satiety provided. These are often 'naked carbs'—highly processed starches without the fiber or protein matrix found in whole foods that helps slow digestion. This means you will likely feel hungry again soon after eating them, leading to overconsumption of calories and potentially stalling weight loss efforts even if you aren't strictly in ketosis.