Does Original Hommus contain dairy or gluten?

No, Original Hommus is free from both dairy and gluten. It relies on tahini (sesame paste) for creaminess rather than yogurt or sour cream.

Is Original Hommus good for weight loss?

It can be, but portion control is key. While it contains healthy fats and fiber that keep you full, it is calorie-dense. Stick to a serving size of 2 tablespoons to keep calories in check.

Where can I buy Original Hommus?

Original Hommus is widely available at major grocery chains (like Kroger, Safeway, and Publix) in the refrigerated deli section, as well as online via Amazon and Walmart.

Is Original Hommus safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugars. However, the garlic content might cause mild stomach upset in very sensitive toddlers, so introduce it slowly.

Is Original Hommus Gluten Free?

Yes, Original Hommus is gluten-free. This popular dip relies on a classic Mediterranean recipe centered around chickpeas and sesame tahini, both naturally free from gluten. Our detailed analysis confirms that the standard formulation contains no wheat, rye, barley, or hidden gluten derivatives.

The Ingredient Breakdown

To understand why this product is safe for those avoiding gluten, we need to look at the label with a scientist's eye. The formula is surprisingly clean and avoids the common fillers that often introduce gluten into processed foods. Here is the breakdown of the key components:

Chickpeas and Water: The foundation of any authentic hommus. Chickpeas (garbanzo beans) are legumes and are naturally gluten-free. There is no risk here, provided the facility doesn't process wheat products on the same line.

Sesame Tahini: This is ground sesame seeds. Like chickpeas, sesame seeds do not contain gluten. Tahini provides that distinct nutty flavor and creamy texture without any gluten-based thickeners.

Oils and Seasonings: The blend of sunflower oil, olive oil, sea salt, garlic, cumin, and citric acid is entirely gluten-free. Guar Gum is used as a stabilizer; it is derived from guar beans and is a safe, gluten-free thickener often used in gluten-free baking.

The Verdict on Cross-Contamination: While the ingredients are clean, we always look for facility warnings. Based on the current formulation, there are no flags for shared equipment with wheat products. However, if you have Celiac disease, always check the specific batch packaging for 'May Contain' warnings.

Nutritional Value

While being gluten-free is the primary question, the nutritional profile is equally important. Original Hommus is a calorie-dense food, primarily due to the healthy fats from olive oil and tahini. A standard serving usually contains between 70 to 90 calories, with the majority coming from fat.

Regarding carbohydrates, the count is moderate, but the fiber content is high thanks to the chickpeas. This helps mitigate blood sugar spikes, making it a better choice than many processed snacks. It is naturally low in sugar, containing usually less than 1 gram per serving, which is excellent for those monitoring their sugar intake.

Is it healthy? Yes, in moderation. The fats are largely monounsaturated (from olive oil), which are heart-healthy. It fits well into a Mediterranean diet or a balanced weight-loss plan, provided you watch your portion sizes alongside dippers like pita chips.