Is Original instant grits, original Vegan?

The Ingredient Breakdown

When determining if a pantry staple like instant grits fits a vegan lifestyle, we have to look past the main grain and investigate the additives. The primary ingredient is degerminated white corn grits. This is simply corn that has had the germ removed to increase shelf life, and it is entirely plant-based.

The fortification blend is where things can sometimes get tricky, but in this case, it remains safe. The niacinamide, thiamin mononitrate, riboflavin, and folic acid listed are all synthetic forms of vitamins. While some vitamins in the market are derived from animal sources (like Vitamin D3 from lanolin or gelatin-capsulated B12), these specific ingredients in instant grits are typically synthesized in a lab using bacterial fermentation or chemical processes, making them vegan-friendly.

Finally, the preservation system consists of BHT (butylated hydroxytoluene) and citric acid. BHT is a synthetic antioxidant used to prevent oils from going rancid, and citric acid is produced through the fermentation of molasses or corn syrup (usually by the mold Aspergillus niger). Neither of these animal-derived ingredients poses a problem for vegans.

Nutritional Value

From a nutritional standpoint, Original instant grits are a low-fat, low-sugar carbohydrate source. A standard serving contains roughly 100-140 calories, depending on whether you prepare it with water or add butter and milk. Because the corn is degerminated, much of the natural fiber and healthy fats are removed, leaving a product that acts as a quick source of energy.

The fortification is significant. Manufacturers add a substantial amount of iron and B vitamins to the grits. This means that while the base product is refined, it contributes to your daily recommended intake of these essential nutrients. For vegans, who sometimes need to pay closer attention to B-vitamin intake, this is a helpful bonus. However, because it is low in protein and fiber, it should be paired with a protein source (like beans or tofu) and vegetables to create a balanced meal.