Does Original Legendary Bar-B-Q Sauce contain dairy or gluten?

No, it does not contain dairy or gluten. The ingredients list includes corn starch and spices, with no milk derivatives or wheat products.

Is Original Legendary Bar-B-Q Sauce good for weight loss?

It is not ideal for strict weight loss due to the high sugar content, though it is low in fat. It should be used sparingly.

Where can I buy Original Legendary Bar-B-Q Sauce?

It is widely available at major retailers like Walmart, Target, and grocery chains, as well as online through Amazon.

Is Original Legendary Bar-B-Q Sauce safe for kids?

Yes, it is safe for kids. It contains no caffeine or spicy levels that would be harmful, though the high sugar content should be monitored.

Is Original Legendary Bar-B-Q Sauce Gluten Free?

Yes, Original Legendary Bar-B-Q Sauce is gluten-free. Based on the ingredient label, it relies on corn starch rather than wheat-based thickeners, making it a safe option for those avoiding gluten. Here is a detailed breakdown of why this sauce passes the test.

The Ingredient Breakdown

When determining if a sauce is safe for a gluten-free diet, we look past the flavor profile and straight to the chemistry of the label. For Original Legendary Bar-B-Q Sauce, the primary concern for gluten hunters is the thickener. Many commercial sauces use wheat flour or modified food starch derived from wheat to achieve that signature sticky texture. However, this specific recipe uses corn starch as its primary thickening agent. Corn is naturally gluten-free, so this is a safe substitution.

Furthermore, the formula includes xanthan gum and guar gum. These are highly refined vegetable gums often used in gluten-free baking to mimic the elasticity that gluten usually provides. While they are sometimes processed in facilities that handle grains, they are not derived from gluten sources. The rest of the ingredient list—tomato puree, distilled vinegar, sugar, and molasses—are inherently gluten-free. Distilled vinegar, specifically, is safe for celiacs because the distillation process removes the gluten proteins, leaving only the acetic acid and flavor behind.

Nutritional Value

While the sauce is safe from a gluten perspective, it is important to consider the nutritional density. The primary ingredients by weight are water and sugar. Like most BBQ sauces, this product is high in added sugars, primarily from corn syrup (implied in the sugar content), molasses, and brown sugar. For those following a ketogenic, low-carb, or diabetic-friendly diet, this sauce may not fit within daily limits due to the carbohydrate count.

In terms of caloric density, it is relatively low in fat, which is typical for tomato-based sauces. However, the sodium content is moderate due to the salt and onion powder. It fits well into a standard diet as a condiment, but portion control is key if you are monitoring your sugar intake. It provides flavor without adding significant calories from fat, but it acts more as a sweetener than a nutrient-dense food source.