Is Original Mediterranean Labne Kefir Cheese Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at ingredients to determine safety and purity. For this product, the formula is straightforward and relies on traditional dairy fermentation. Let's look at the specific components.

The base consists of Cultured pasteurized grade a milk and cream. These are derived strictly from dairy cows. Milk and cream are naturally gluten-free and do not pose a risk of cross-contamination during the milking process. The addition of condensed skim milk and whey protein concentrate adds thickness and protein content. Both are milk derivatives and are safe for a gluten-free lifestyle.

Thickening agents are often where hidden gluten can hide, but not here. This cheese uses pectin, a plant-based gelling agent derived from fruits. Pectin is a safe alternative to wheat-based thickeners. Finally, salt is used for flavor. While salt itself is mineral-based and gluten-free, it is worth noting that in rare cases, anti-caking agents added to salt can contain gluten. However, in this specific formulation, no such flags were found.

Nutritional Value

When analyzing the nutritional profile of Original Mediterranean Labne Kefir Cheese, it sits firmly in the category of nutrient-dense dairy. Because it is a strained product (Labne), it is lower in lactose than standard milk, making it easier to digest for many.

In terms of macronutrients, the inclusion of condensed skim milk and whey protein concentrate boosts the protein count significantly. This makes it an excellent choice for satiety—keeping you full longer. Regarding fats, the use of cream provides a rich mouthfeel, but portion control is key if you are monitoring saturated fat intake. The product is generally low in sugar compared to flavored yogurts, as it relies on the natural tang of fermentation rather than added sweeteners.