Is Original Savory Thin Mini Crackers Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the formulation. The ketogenic diet relies on keeping carbohydrate intake extremely low—typically under 20 to 30 grams per day—to maintain a state of fat-burning called ketosis. Unfortunately, the formulation of Original Savory Thin Mini Crackers is built on a carbohydrate foundation that makes this impossible.

The very first ingredient listed is RICE FLOUR. In the world of food formulation, ingredients are listed by weight. This means the product is primarily made of rice, a grain that is almost entirely starch. Rice flour has a high glycemic index, meaning it will spike your blood sugar (and insulin) rapidly, which is the exact opposite of what you want on a keto diet.

Even more concerning for strict keto followers is the presence of MALTODEXTRIN derived from corn. Maltodextrin is a highly processed starch used as a filler and thickener. It has a glycemic index even higher than table sugar (often around 110, compared to sugar's 65). Despite having zero grams of sugar on the nutrition label, maltodextrin can still impact blood glucose levels significantly, potentially knocking you out of ketosis instantly.

Finally, while SESAME SEEDS and SESAME FLOUR provide some healthy fats and fiber, they are not enough to counteract the massive carb load from the rice flour and maltodextrin. The ratio of fat to carbohydrate in this product is simply not aligned with the metabolic requirements of a ketogenic diet.

Nutritional Value

When evaluating a product for keto, we don't just look at calories; we look at the source of those calories. A serving of these crackers contains a significant amount of carbohydrates derived from starch. While the fat content comes from SAFFLOWER OIL, which is a neutral oil, the total fat mass is too low to provide the satiety required for a low-carb lifestyle.

These crackers are essentially a 'high-carb, low-fat' snack disguised as a savory treat. On a standard diet, a small serving might fit into your daily allowance, but on keto, the carbohydrate density is too high. You would likely consume your entire daily carb limit in just a few servings of these crackers, leaving no room for nutrient-dense vegetables or healthy fats that are essential for the diet.