CAKEID.DIET

Is Original Tiger Sauce Gluten Free?

Yes, Original Tiger Sauce is gluten-free. After a thorough investigation of its ingredient profile, we found no wheat, barley, rye, or gluten-derived additives. This tangy, spicy condiment is generally considered safe for those with celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist looking at the label of Original Tiger Sauce, the first thing I check for are the obvious gluten sources: wheat flour, malt vinegar, or brewer's yeast. Fortunately, the base of this sauce is a clean blend of red cayenne peppers, water, and distilled vinegar. Distilled vinegar is chemically pure and safe for gluten-free diets, regardless of the original source.

The ingredient that often causes confusion is hydrolyzed corn protein. This is a common flavor enhancer used to provide a savory, umami kick. The key word here is 'corn'—it is derived entirely from maize, not wheat. Unlike hydrolyzed wheat protein, this poses zero risk to gluten-free consumers. Similarly, xanthan gum is a thickening agent produced by fermentation of sugar; it is a staple in gluten-free baking and is perfectly safe.

Finally, we must address the caramel color and sodium benzoate. While caramel color can technically be made from malt barley, the amount used in condiments is negligible and the final product is tested for purity. However, a strict warning is necessary regarding the natural anchovy flavor. While this ingredient is gluten-free, it is a major allergen. This sauce is definitely NOT vegan or vegetarian due to the fish content.


Nutritional Value

From a nutritional standpoint, Original Tiger Sauce is a low-calorie condiment, making it an excellent flavor booster for those watching their waistline. A typical serving contains very little fat and minimal calories, relying instead on the intense heat of cayenne peppers and crushed red peppers to deliver flavor without the caloric density of creamy sauces.

The primary nutritional watch-out is the sugar content. While it isn't a high-sugar product compared to sodas or desserts, it does contain enough to balance the heat. For individuals on a strict diabetic or ketogenic diet, this should be accounted for, though the serving size is usually small enough to fit within most macro limits. It is also high in sodium due to the salt and preservatives, which is typical for shelf-stable sauces.

Frequently Asked Questions

Does Original Tiger Sauce contain dairy or gluten?

No, it contains neither dairy nor gluten. It is safe for celiacs, but it does contain fish (anchovy flavor).

Is Original Tiger Sauce good for weight loss?

Yes, because it is very low in calories and fat, making it a great way to add flavor without adding significant calories.

Where can I buy Original Tiger Sauce?

It is widely available at major grocery stores, Walmart, and online retailers like Amazon.

Is Original Tiger Sauce safe for kids?

It is very spicy due to cayenne and chili peppers. While it contains no caffeine, the heat level may be too intense for young children.
Original Tiger Sauce

Original Tiger Sauce

Gluten Free Analysis

The Verdict
Gluten Free Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!