Is Original Unsweetened Almondmilk Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the formulation. The ingredient list for Original Unsweetened Almondmilk is refreshingly simple and aligns perfectly with ketogenic principles. The primary ingredient is Filtered Water, which provides the volume without adding any macronutrients.

The star of the show is Almonds. While the exact percentage isn't listed (it's usually around 2%), almonds provide the essential healthy fats (monounsaturated) that are the cornerstone of the keto diet. Unlike oat milk or rice milk, almonds are naturally low in carbohydrates, meaning you get the richness of milk without the sugar spike.

Regarding the additives, there is nothing here to trigger a keto flag. The Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E, etc.) is standard fortification and has zero impact on ketosis. The Sunflower and/or Almond and/or Canola Oil is added to improve mouthfeel and fat content. While purists might debate the inclusion of Canola Oil, from a macronutrient standpoint, it is purely fat and contains no carbs. Finally, Gellan Gum is a plant-based thickener used to suspend the almonds in the water. It is a polysaccharide used in such small quantities that it does not contribute to your daily carb count.

Nutritional Value

When evaluating a product for keto, we look at the 'Net Carbs' (Total Carbohydrates minus Fiber). Original Unsweetened Almondmilk typically contains 0g to 1g of total carbohydrates per cup. With 0g of fiber, the net carb count is effectively zero. This is significantly lower than dairy milk, which contains roughly 12g of carbs per cup (from lactose).

Fat content is the other priority. While this specific unsweetened variety is low in fat compared to heavy cream (usually around 2.5g per cup), it provides a neutral base. You can easily supplement this milk with MCT oil or heavy cream to hit your fat macros without increasing carbs. Because it contains 0g of sugar, it will not cause an insulin response, making it a safe choice for strict keto protocols.