Is OUI french style vanilla yogurt Gluten Free?

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we must look beyond the marketing and inspect the source code: the ingredients. OUI French Style Vanilla Yogurt relies on a base of Cultured Pasteurized Milk and Cultured Pasteurized Cream. These are naturally gluten-free dairy ingredients that provide the rich, French-style texture the brand is known for.

For sweetness and structure, the recipe uses Cane Sugar, Corn Starch, Pectin, and Locust Bean Gum. None of these thickeners or sweeteners contain gluten. Corn starch is a common gluten-free thickener, and pectin is derived from fruit. The flavor profile comes from Vanilla Extract and Natural Flavor, which are safe. There are no oat additives or grain-based ingredients present that would raise concerns about cross-contamination within the ingredient itself.

Nutritional Value

OUI yogurt is positioned as an indulgent, premium snack. Nutritionally, it is high in fat due to the Cultured Pasteurized Cream, which contributes to its creamy mouthfeel but also increases the calorie count compared to non-fat varieties. The Cane Sugar content is notable, making this a treat rather than a low-sugar staple. While it provides protein and calcium from the milk, individuals strictly monitoring their sugar intake or following a ketogenic diet might want to consume it in moderation. However, for the average gluten-free consumer looking for a flavorful yogurt, it fits well within a balanced diet.