Does Oui contain dairy or gluten?

Oui contains dairy (Grade A Milk) but is certified gluten-free. It does not contain wheat, barley, or rye.

Is Oui good for weight loss?

Oui has 170 calories and 15g of sugar per serving. While it is not a 'low calorie' food, it can fit into a weight loss plan if portion sizes are managed.

Oui is widely available at major grocery chains like Walmart, Target, Kroger, and Safeway, as well as online via Amazon.

Is Oui safe for kids?

Yes, Oui is generally safe for kids as it contains no caffeine or artificial dyes. However, due to the 15g of sugar per serving, it should be treated as an occasional snack rather than a daily staple.

Is Oui Gluten Free?

Yes, Oui by Yoplait is gluten-free. After analyzing the ingredients list for the French Style Yogurt, specifically the blueberry variety, we found no gluten-containing grains, additives, or thickeners derived from wheat, barley, or rye. While it is safe for those avoiding gluten, it is important to note that it is a dairy-based product containing milk and added cane sugar.

The Ingredient Breakdown

As a food scientist, the first thing I look for when verifying a gluten-free claim is the source of the starches and flavorings. Oui yogurt keeps its ingredient list surprisingly simple, which works in its favor for those with Celiac disease or gluten sensitivity.

The base of the yogurt is Pasteurized Grade A Milk. Milk is naturally gluten-free, so the foundation is safe. The sweetness comes from Cane Sugar, which is a pure sweetener that does not contain gluten. For the fruit component, this specific variety uses Blueberries directly, rather than a vague "fruit filling" which sometimes uses wheat-based thickeners.

Where many yogurts trip up is in the thickening agents. Oui uses Pectin, which is a plant-based fiber derived from citrus fruits or apples. This is a crucial distinction; some competitors use modified food starch, which can occasionally be derived from wheat. Oui's use of pectin ensures the texture is creamy without introducing gluten risks. Additionally, the color is derived from Black Carrot Juice, a natural coloring agent that is safe for gluten-free diets. Finally, the cultures (L. bulgaricus, S. thermophilus) are bacteria used in fermentation and are naturally gluten-free.

Nutritional Value

From a nutritional standpoint, Oui by Yoplait sits in a unique category. It is marketed as a premium, French-style yogurt, which typically implies a higher fat content and a creamier texture compared to standard non-fat yogurts.

Looking at the label, a single 141g container contains 170 calories, with 7g of total fat (4.5g of which is saturated). It contains 19g of total carbohydrates, of which 15g are sugars. The sugar content is a mix of the natural lactose found in milk and the added cane sugar. For those monitoring their sugar intake, 15g represents a significant portion of the daily recommended limit (which is generally under 50g for a 2,000 calorie diet). However, it does provide a modest 5g of protein and 15% of the daily value of Calcium, making it a decent option for those looking to increase their calcium intake while enjoying a gluten-free treat.