CAKEID.DIET

Is Oui Kosher?

Yes, Oui by Yoplait is kosher. After reviewing the ingredient label and manufacturing details, there are no non-kosher ingredients or red flags present. This French-style yogurt is safe for those keeping a kosher diet.

The Ingredient Breakdown

When determining if a product like Oui is kosher, we look at the source of every ingredient and how they are processed. Oui keeps it relatively simple, which works in its favor. The base is Pasteurized Grade A Milk, which is inherently kosher provided the milk is not mixed with any non-kosher additives. Since this is a dairy product, it must be eaten with a 'dairy' hechsher (certification), which Oui possesses.

The sweetener is Cane Sugar. This is a crucial distinction. While some sugars are processed using bone char (a non-vegetarian filter), cane sugar is generally considered acceptable, and in the context of a mass-market yogurt with a kosher certification, it is verified as kosher. The fruit component, Blueberries, is naturally kosher and requires no special certification.

Two ingredients often cause confusion in yogurts are Pectin and Black Carrot Juice. Pectin is a fruit-derived gelling agent and is completely kosher. Black Carrot Juice is used strictly as a natural colorant to give the yogurt a vibrant hue without artificial dyes; it is also kosher. Finally, the Yogurt Cultures (L. bulgaricus and S. thermophilus) are simply bacteria used for fermentation and pose no kosher issues.


Nutritional Value

Oui is positioned as a premium, simple yogurt, and its nutrition label reflects a balance between indulgence and standard dairy nutrition. A single 141g container contains 110 calories, with 7g of total fat (4.5g saturated). This fat content is standard for a whole milk yogurt, providing a creamy texture that distinguishes it from non-fat varieties.

The carbohydrate count is 19g, with a significant portion coming from 15g of sugar. While this is higher than plain Greek yogurt, it is comparable to other flavored yogurts on the market. The sugar is a mix of the natural lactose from the milk and the added cane sugar. With 5g of protein, it offers a modest amount, making it a better snack option for sustained energy rather than a post-workout protein source.

Frequently Asked Questions

Does Oui contain dairy or gluten?

Yes, Oui contains Pasteurized Grade A Milk. It is labeled Gluten Free.

Is Oui good for weight loss?

At 110 calories and 15g of sugar per container, it is a moderate-calorie treat. However, the sugar content is relatively high, so portion control is key for weight loss.

Where can I buy Oui?

Oui is widely available at major retailers like Target, Walmart, Kroger, and on Amazon.

Is Oui safe for kids?

Yes, Oui is safe for children. It contains no caffeine or artificial sweeteners, though the sugar content should be monitored.
Oui

Oui

Kosher Analysis

The Verdict
Kosher Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!