Is Owyn Gluten Free?
Yes, Owyn is gluten-free. In fact, it is specifically formulated and certified to be free from the top 8 allergens, making it one of the safest options for those with Celiac disease or severe gluten sensitivities. This plant-based protein shake achieves its safety profile by avoiding common grains like wheat, barley, and rye entirely.
The Ingredient Breakdown
As a food scientist, I look for hidden gluten sources like modified food starch or natural flavors derived from gluten-containing grains. Owyn’s formula is remarkably clean regarding these risks. The core of the shake is the OWYN Protein Blend, which relies exclusively on pea protein, pumpkin seed protein, and flax oil. These are naturally gluten-free seeds and legumes, eliminating the risk of grain cross-contamination found in whey or oat-based products.
Regarding sweeteners and stabilizers, the Organic Cane Sugar and Monk Fruit Extract are safe. While some refined sugars use bone char filters, cane sugar itself is gluten-free. The Guar Gum and Sunflower Lecithin act as emulsifiers; these are typically derived from gluten-free sources. The inclusion of a Greens Blend (Broccoli, Spinach, Kale) adds nutrient density without introducing gluten. The only potential flag for strict dieters is the Natural Flavors, but given Owyn’s certification status, these flavors are sourced from gluten-free ingredients.
Nutritional Value
From a nutritional standpoint, Owyn is a solid choice for a meal replacement or post-workout recovery. Each bottle typically contains around 20 grams of protein, which is excellent for a plant-based source. The Organic Cane Sugar contributes roughly 4 to 6 grams of sugar per serving, which is relatively low compared to competitors like Ensure or Boost, which can contain upwards of 20 grams of sugar.
The fat content is moderate, derived largely from the Organic Flax Oil and Sunflower Oil, providing essential fatty acids rather than just empty calories. With roughly 350 calories per bottle, it fits well within the limits of a balanced diet or a weight management plan, provided you account for it as a meal rather than a snack. It is also high in fiber (thanks to the soluble fiber and greens), which aids in satiety and digestion.
Frequently Asked Questions
Does Owyn contain dairy or gluten?
Is Owyn good for weight loss?
Where can I buy Owyn?
Is Owyn safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!