Does Owyn Protein Blend contain dairy or gluten?

No. Owyn is certified free from dairy, gluten, soy, and peanuts. It is a top 8 allergen-free product.

Is Owyn Protein Blend good for weight loss?

Yes. With 20g of protein to promote satiety and only 180 calories, it can help curb hunger and support a calorie deficit without spiking insulin due to the lack of sugar.

Where can I buy Owyn Protein Blend?

You can find it at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon and the official Owyn website.

Is Owyn Protein Blend safe for kids?

Yes, it is safe for children. It contains no caffeine and no artificial ingredients, though it is formulated for adult nutritional needs.

Is Owyn Protein Blend Keto?

Yes, Owyn Protein Blend is keto-friendly. This ready-to-drink shake manages to deliver 20 grams of plant-based protein while keeping net carbohydrates at an absolute minimum. If you are looking for a convenient, low-carb option that avoids dairy and soy, Owyn is a solid choice that fits within the strict macronutrient ratios of a ketogenic lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, starches, and inflammatory oils. Owyn takes a surprisingly clean approach for a ready-to-drink product.

The protein source is a blend of Pea Protein and Organic Pumpkin Seed Protein. This is the foundation of the shake and provides a complete amino acid profile without relying on dairy (whey) or soy, both of which can cause issues for some people. Pea protein is naturally low in carbohydrates, making it an ideal base for keto.

For texture and stability, the formula uses Gellan Gum, Acacia Gum, and Guar Gum. While some strict dieters avoid gums, they are generally recognized as safe and are used in very small quantities to create a creamy mouthfeel without adding carbohydrates. They do not impact blood sugar levels.

The fat content comes from Sunflower Oil and Flaxseed Oil. While Sunflower Oil is high in Omega-6s (which some health experts advise limiting), it is not a high-sugar filler and fits the macronutrient profile of keto. The Flaxseed Oil adds a nice boost of Omega-3s.

Finally, the sweetness comes from Monk Fruit Extract. This is a zero-calorie, zero-carb natural sweetener derived from fruit. Unlike sucralose or aspartame, monk fruit does not spike insulin, making it the gold standard for keto sweetening.

Nutritional Value

Looking at the nutrition label, the numbers speak for themselves. A standard serving contains roughly 180 to 200 calories, which is reasonable for a meal replacement or post-workout snack.

The critical metric for keto is net carbs. Owyn typically clocks in with 2 to 4 grams of net carbs per bottle (Total Carbs minus Fiber). This is exceptionally low and easily fits into a daily limit of 20-50 grams of net carbs. You won't have to worry about being kicked out of ketosis after drinking one.

It also contains a Greens Blend (Spinach, Kale, Broccoli). While the amounts are small and don't replace eating actual vegetables, they add micronutrients and phytonutrients without adding significant carbohydrates. This makes it a more nutritionally dense option than many other protein shakes on the market.