Is P.B protein bar Gluten Free?

The Ingredient Breakdown

When determining if a snack is truly gluten-free, we look beyond the obvious and analyze the source of every protein and binder. The Good greens protein blend is the heart of this bar, utilizing fava bean protein and brown rice protein. Both of these plant-based sources are naturally gluten-free. Unlike oat-based bars, there is no risk of the grain being processed on shared equipment with wheat.

The texture and binding agents are also safe. We see isomalto-oligosaccharides and tapioca syrup. These are prebiotic fibers and sweeteners derived from cassava root and starch fermentation, respectively. They are excellent gluten-free alternatives to barley malt or wheat starch, which are sometimes used as binders in other protein bars.

Finally, the flavor profile comes from roasted peanuts, peanut butter, and almond butter. While nuts are naturally gluten-free, the one thing to keep in mind is cross-contamination. If a facility processes wheat products on the same line, there is a trace risk. However, based strictly on the formulation, the P.B bar is free of gluten ingredients.

Nutritional Value

While being gluten-free is great for dietary restrictions, the nutritional profile is what matters for daily health. This bar is calorie-dense, largely due to the high fat content from roasted peanuts, palm kernel oil, and almond butter. You can expect a significant portion of your daily fat intake to come from a single bar.

Sugar is another factor to consider. The list includes cane sugar and tapioca syrup. While these are natural sweeteners, they still spike blood sugar. If you are strictly monitoring your sugar intake for weight loss or diabetes management, this bar should be consumed in moderation rather than as a free-for-all snack. However, the protein content from the fava bean and rice blend does offer a decent satiety factor.