Does pan Bimbo cero contain dairy or gluten?

Yes, it contains gluten (wheat). The label states it 'Contains: Gluten and Soya' and 'May Contain: Milk'.

Is pan Bimbo cero good for weight loss?

It has no added sugar, which helps reduce calorie intake from sweets, but it is still calorie-dense due to the wheat flour. It may not be as filling as protein-rich alternatives.

Where can I buy pan Bimbo cero?

Pan Bimbo products are widely available in supermarkets, convenience stores, and online retailers like Amazon or Walmart.

Is pan Bimbo cero safe for kids?

Yes, it is generally safe for children. It contains no caffeine or stimulants, though it does contain gluten and soy.

Is pan Bimbo cero Keto?

No, pan Bimbo cero is not keto-friendly. While the 'zero' branding suggests a sugar-free option, the primary ingredient is wheat flour, which is high in net carbohydrates. For strict ketosis, this bread is not a suitable choice.

The Ingredient Breakdown

As a food scientist, looking at the label of pan Bimbo cero reveals a classic case of marketing versus formulation. The keto diet requires keeping net carbs typically under 20g per day, and the base of this bread is HARINA DE TRIGO INTEGRAL (whole wheat flour). Wheat flour, regardless of being whole grain, is a carbohydrate-heavy ingredient that will disrupt ketosis.

Furthermore, the product lists GLUTEN DE TRIGO and HARINA DE TRIGO FERMENTADA. These are derivatives of wheat and contribute to the overall gluten and carb content. While the product is 'cero azúcar' (zero sugar), it likely uses the fiber content to offset the net carb count on the label, but the total load is still too high for a keto diet. The presence of LEVADURA (yeast) confirms it is a traditional leavened bread, not a low-carb alternative.

Regarding allergens, the label explicitly states it contains GLUTEN Y SOYA. It also warns that it may contain LECHE, HUEVO Y AJONJOLÍ. Therefore, it is not safe for those with gluten intolerance (celiac) or severe dairy allergies.

Nutritional Value

While the exact nutritional panel varies by region, the standard pan Bimbo cero usually contains around 35-40g of total carbohydrates per slice. Even if a portion of that is fiber, the net carbs remain significantly high. For a keto diet, a single slice could consume your entire daily carb allowance.

The 'zero' claim refers strictly to added sugars, likely replaced by sweeteners like CLORURO DE POTASIO (Potassium Chloride) which acts as a salt substitute and preservative. However, the lack of sugar does not negate the starch content in the flour. From a nutritional standpoint, it is a standard whole wheat bread with reduced sugar, not a low-carb functional food.