Is Panera 100% Whole Wheat with Bulgur & Cracked Wheat Gluten Free?

The Ingredient Breakdown

When analyzing the ingredient list for Panera's 100% Whole Wheat with Bulgur & Cracked Wheat, it becomes immediately clear that this product is the antithesis of a gluten-free diet. The primary ingredient is Water, followed immediately by Whole Wheat Flour and Sprouted Wheat Flour. While sprouted grains can offer increased bioavailability of nutrients, they still contain the gluten proteins found in wheat that trigger autoimmune reactions in sensitive individuals.

Further down the list, we encounter the specific varieties mentioned in the product's title: Bulgur Wheat and Cracked Whole Wheat. Bulgur is a staple in Middle Eastern cuisine, typically made from parboiled wheat groats. It is distinctively high in gluten. The inclusion of Wheat Gluten as a standalone ingredient is also noteworthy; manufacturers often add this to increase the protein content and improve the bread's chewy texture, but it essentially injects pure gluten into the product.

Perhaps the most critical finding for those monitoring hidden gluten sources is the presence of Maltered Barley Flour and Fermented Rye Flour. Barley and rye are two of the three primary gluten-containing grains (along with wheat). The inclusion of barley (often used for flavor and yeast activation) and rye confirms that this bread contains the full spectrum of gluten grains, not just wheat. Additionally, Wheat Bran and Wheat Starch are listed, further cementing its status as a high-gluten product.

Nutritional Value

While this bread is a nutritional disaster for anyone requiring a gluten-free diet, it does offer some benefits for the general population. Because it is made from whole grains, it provides a decent amount of dietary fiber, which aids in digestion and satiety. However, consumers should be aware that it contains Sugar and Canola Oil, which are standard in commercial breads but add empty calories.

The product contains Soy Lecithin, which is an emulsifier derived from soybeans. While soy is generally gluten-free, it is a common allergen and is listed clearly on the packaging. For those asking if this fits into a strict 'clean eating' or low-carb diet, the answer is likely no due to the high carbohydrate count from the multiple wheat sources. However, for a standard omnivorous diet looking for fiber, it is a viable option.