Does Parle-G contain dairy or gluten?

Yes, Parle-G contains Milk Solids, making it a dairy product. It is also made from Wheat Flour, so it contains gluten and is not suitable for those with celiac disease or lactose intolerance.

Is Parle-G good for weight loss?

No, Parle-G is high in calories derived from refined sugar and flour. These ingredients can spike insulin levels and increase cravings, making weight loss difficult.

Where can I buy Parle-G?

Parle-G is widely available at major grocery stores, Indian supermarkets, and online retailers like Amazon.

Is Parle-G safe for kids?

While it is a common snack for children, it is high in sugar. Parents should monitor intake to avoid sugar spikes and ensure a balanced diet.

Is Parle-G Keto?

No, Parle-G is not keto-friendly. While this iconic biscuit is a beloved tea-time snack, its primary ingredients are refined wheat flour and sugar, which are strictly limited on a ketogenic diet. Even a single serving contains enough carbohydrates to potentially disrupt ketosis.

The Ingredient Breakdown

To understand why Parle-G fails the keto test, we need to look at the label through the lens of a food scientist. The ketogenic diet relies on minimizing carbohydrates while maximizing fat intake. Unfortunately, the composition of Parle-G is the exact opposite of this principle.

The first and most prominent ingredient is Refined Wheat Flour (Maida), making up 68% of the biscuit. Maida is essentially pure starch. In the body, this rapidly converts to glucose (sugar), which spikes insulin levels—the hormone responsible for fat storage rather than fat burning. For a keto dieter, this is the primary ingredient to avoid.

Next, we have the sweeteners: Sugar and Invert Sugar Syrup. These are added directly to the biscuit. Unlike complex carbohydrates, simple sugars are absorbed almost instantly, providing a quick burst of energy that immediately halts fat-burning processes. The presence of both sugar and invert syrup ensures the biscuit is high-glycemic.

While Refined Palm Oil provides fat, it is not enough to offset the massive carbohydrate load. Furthermore, the inclusion of Milk Solids adds a small amount of lactose (milk sugar) to the mix, contributing to the total carb count. Even the Raising Agents (503(ii), 500(ii)) and emulsifiers are standard baking additives, but they cannot redeem the nutritional profile of the biscuit.

🚫 Culprit Ingredients:

sugarflourwheat

Nutritional Value

From a nutritional standpoint, Parle-G is essentially a 'calorie bomb' derived almost entirely from carbohydrates. A standard 100g serving of Parle-G contains approximately 70-75g of carbohydrates. On a strict keto diet, the daily limit is usually between 20g to 50g of total carbs. Therefore, eating just one small packet of Parle-G (which is roughly 30-40g) would consume your entire daily carb allowance, leaving no room for vegetables, nuts, or healthy fats.

The fat content in Parle-G comes primarily from the palm oil. While fat is the staple of the keto diet, the source matters. The ratio of fat to carbohydrates in Parle-G is skewed heavily toward carbs. For a food to be considered 'keto,' it generally needs a high fat-to-carb ratio (often 3:1 or higher). Parle-G has a very low fat-to-carb ratio, making it metabolically incompatible with ketosis.