Does Parle-G contain dairy or gluten?

Yes, Parle-G contains dairy in the form of milk solids. It also contains gluten due to the high content of refined wheat flour (Maida).

Is Parle-G good for weight loss?

No, Parle-G is high in calories and sugar with low satiety value. It is not recommended for weight loss diets.

Where can I buy Parle-G?

Parle-G is widely available at local grocery stores, supermarkets, and online retailers like Amazon and BigBasket globally.

Is Parle-G safe for kids?

Yes, it is generally safe for kids, but it is high in sugar. It should be given in moderation as part of a balanced diet.

Is Parle-G Vegan?

The short answer is no, Parle-G biscuits are not considered vegan. Despite being a plant-based staple in India for decades, a closer look at the ingredient list reveals a hidden culprit: milk solids. While the primary ingredients like wheat flour and sugar are plant-derived, the addition of dairy disqualifies it from a strict vegan diet.

The Ingredient Breakdown

As a food scientist, I analyze ingredients based on their source and processing. Parle-G is a classic example of why reading the label is crucial for vegans. The main ingredients are Refined Wheat Flour (Maida) and Sugar, which are plant-based. However, the complexity arises with the additives.

The primary flag for vegans is the explicit inclusion of Milk Solids. This is a direct animal-derived ingredient used to enhance flavor and texture. Additionally, the Emulsifier of Vegetable Origin [472e] is often a point of contention. While labeled as vegetable origin, E472e (DATEM) can sometimes be produced using stearic acid from animal fat, though vegetable sources are more common in modern manufacturing. Without specific certification, it remains a gray area for some.

Finally, the Added Flavour (Artificial Flavouring Substances - Vanilla) and Invert Sugar Syrup are generally vegan, but the Milk Solids make the final product definitively non-vegan.

🚫 Culprit Ingredients:

milk

Nutritional Value

From a nutritional standpoint, Parle-G is a high-energy, calorie-dense biscuit. A standard serving contains a significant amount of carbohydrates derived from Maida and Sugar. It provides quick energy, making it a popular snack, but it lacks substantial fiber or protein.

The presence of Refined Palm Oil contributes to the fat content. While palm oil is vegan, it is a saturated fat and should be consumed in moderation. The biscuit is low in micronutrients, with the exception of the iodized salt. For those monitoring blood sugar or caloric intake, Parle-G should be treated as an occasional treat rather than a dietary staple.