Does Parleg contain dairy or gluten?

Yes, Parleg contains gluten from wheat flour and dairy from skim milk powder. It is not suitable for gluten-free or dairy-free diets.

Is Parleg good for weight loss?

No, Parleg is high in calories and sugar with low satiety. It is likely to cause blood sugar spikes that can lead to cravings and weight gain.

Where can I buy Parleg?

Parleg biscuits are widely available at major grocery stores, local kirana shops in India, and online retailers like Amazon and Flipkart.

Is Parleg safe for kids?

While it contains no caffeine, Parleg is high in sugar and processed ingredients. It should be given to children only as an occasional treat, not a daily snack.

Is Parleg Keto?

If you are following a strict ketogenic diet, you should avoid Parleg biscuits. The direct answer is no; these biscuits are formulated with high-carbohydrate ingredients that are incompatible with ketosis. While they are a popular tea-time snack, they contain the primary culprits that spike blood sugar and halt fat burning.

The Ingredient Breakdown

To understand why Parleg fails the keto test, we need to look at the first few ingredients on the label. In food science, the order of ingredients indicates the quantity, with the first item being the most abundant.

The primary ingredient is WHEAT FLOUR. This is essentially refined all-purpose flour. Wheat flour is a carbohydrate-dense powder that is strictly restricted on keto. It breaks down into glucose in the body, providing instant energy but storing excess as fat if glycogen stores are full. Even whole wheat is generally too high in net carbs for a standard keto diet.

Next, we see SUGAR and INVERT SUGAR SYRUP. These are added sweeteners that provide the biscuit's signature taste. However, for a keto dieter, pure sugar is the enemy. It causes an immediate insulin spike, which inhibits the production of ketones. Invert sugar syrup, a mixture of glucose and fructose, acts similarly and adds to the total net carb count significantly.

Finally, PALM OIL is used as the fat source. While high fat is a staple of keto, the source matters. Palm oil is processed and contains inflammatory Omega-6 fatty acids. A healthy keto diet prioritizes fats from olive oil, avocado, or coconut oil, rather than processed vegetable oils found in mass-produced biscuits like Parleg.

🚫 Culprit Ingredients:

sugarflourwheat

Nutritional Value

When analyzing the nutritional profile of Parleg, the numbers confirm the ingredient analysis. A standard serving of these biscuits contains a high amount of carbohydrates derived from both the flour and the added sugars.

For a diet that typically limits net carbs to 20-50 grams per day, a serving of Parleg can consume a massive portion of that allowance, leaving very little room for vegetables or other nutrient-dense foods. Additionally, the calorie density is high due to the PALM OIL and SKIM MILK POWDER. While calories aren't the primary focus of keto (macros are), consuming empty calories from processed sugar and flour offers no nutritional benefit, satiety, or micronutrients.

The biscuits also contain LEAVENING agents and emulsifiers to improve texture and shelf life. While these don't add carbs, they mark the product as ultra-processed. Ultra-processed foods are generally avoided on clean-eating keto plans because they can trigger cravings and disrupt gut health.