Does Parmesan Cheese Crafted With Fresh Local Milk contain dairy or gluten?

Yes, it contains dairy (milk). It is naturally gluten-free as the ingredients listed (milk, enzymes, salt, cellulose, natamycin) do not contain gluten.

Is Parmesan Cheese Crafted With Fresh Local Milk good for weight loss?

It can be. While calorie-dense, its high fat and protein content promotes fullness, which can help reduce overall calorie intake. Portion control is key.

Where can I buy Parmesan Cheese Crafted With Fresh Local Milk?

This product is generally available at major retailers like Walmart, Target, and Kroger, as well as on Amazon.

Is Parmesan Cheese Crafted With Fresh Local Milk safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugar. It is a good source of calcium for growing bones, though be mindful of sodium content for very young children.

Is Parmesan Cheese Crafted With Fresh Local Milk Keto?

Yes, Parmesan Cheese Crafted With Fresh Local Milk is keto-friendly. As a Senior Food Scientist, I've analyzed the ingredients and nutritional profile, and this cheese fits perfectly within the strict macronutrient limits of a ketogenic diet. It offers high fat and protein with virtually zero carbohydrates, making it a safe and delicious staple for your low-carb lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden carbohydrates, sugars, and starches. For Parmesan Cheese Crafted With Fresh Local Milk, the ingredient list is surprisingly clean and aligns well with traditional cheese-making standards. Let's look at the specific components.

The base ingredients—cultured milk, enzymes, and salt—are the pillars of authentic Parmesan. Cultured milk (curds) is naturally low in lactose (milk sugar) because the fermentation process consumes it. Enzymes help coagulate the milk, and salt adds flavor and preservation. None of these contribute net carbs in any meaningful amount.

The additives are where many products trip up, but this one passes the test. Cellulose is a plant-derived fiber used to prevent caking. It is a complex carbohydrate that the body cannot digest, meaning it has zero net carbs and zero glycemic impact. It is a standard, safe anti-caking agent in grated cheeses. Natamycin is a natural mold inhibitor derived from fermentation. It is applied to the surface of the cheese to prevent spoilage and does not affect the carbohydrate content. Neither of these ingredients will kick you out of ketosis.

Nutritional Value

To truly understand if a food fits the keto diet, we must look at the numbers. A standard serving of Parmesan cheese (about 1/4 cup or 28g) typically contains around 100-110 calories. The macronutrient breakdown is what makes it ideal for keto: approximately 9 grams of fat, 0 grams of carbohydrates, and 9 grams of protein.

The absence of carbohydrates is the most critical factor here. On a keto diet, you generally aim for under 20-50 grams of net carbs per day. With zero net carbs, this cheese allows you to add rich, savory flavor to your meals without using up any of your daily carb allowance. The high fat content supports the high-fat requirement of the diet, helping you feel satiated and energized.

Furthermore, the calorie density is reasonable. While cheese is calorie-dense, the high fat and protein content promotes satiety, which can actually aid in weight management by preventing overeating. It fits the diet limits perfectly, provided you stick to the serving size.