Is Parmesan & Romano Cheese Grated Gluten Free?

The Ingredient Breakdown

When determining if a cheese product is safe for a gluten-free diet, we have to look beyond the main dairy components. The primary ingredients are Parmesan cheese and Romano cheese. Both are naturally derived from milk and do not contain gluten. The fermentation process uses enzymes, which are also naturally gluten-free.

The potential risk in grated cheese usually lies in the anti-caking agents. In this specific product, the ingredient used is cellulose powder. Cellulose is a plant fiber, often derived from wood pulp or cotton. While it comes from a plant, it is processed in a way that removes all gluten proteins, making it chemically safe for celiacs. It is a standard, safe additive used to prevent the shreds from clumping together in the bag.

Finally, the product contains potassium sorbate. This is a synthetic salt used as a preservative to protect flavor and prevent mold growth. It is a chemical compound that does not contain gluten. Therefore, looking at the entire formulation, there are no flags for gluten contamination.

Nutritional Value

From a nutritional standpoint, this grated cheese blend is high in fat and sodium, which is typical for hard, aged cheeses. It is primarily a source of saturated fat and dietary calcium. Because it is a concentrated dairy product, the calorie count per tablespoon is moderate, but portion control is key if you are monitoring your daily caloric intake.

Regarding sugar, this product generally contains 0 grams of sugar, making it a good option for low-carb or ketogenic diets. However, because of the sodium content, individuals with hypertension or those on a low-sodium diet should consume it in moderation. It fits well into a diet that prioritizes high flavor and low sugar, provided you balance the sodium intake from other meals throughout the day.