Does Peace & Love contain dairy or gluten?

Based on the ingredients list, Peace & Love does not contain dairy or gluten. It uses plant-based starches and acids. However, always check the packaging for specific allergen warnings regarding cross-contamination in the manufacturing facility.

Is Peace & Love good for weight loss?

No. Peace & Love is high in sugar and calories with little to no protein or fiber to keep you full. It is not recommended for weight loss diets.

Where can I buy Peace & Love?

Peace & Love gummies are widely available in Germany and parts of Europe at major supermarkets (like Rewe, Edeka, Aldi) and can be found on Amazon internationally.

Is Peace & Love safe for kids?

Yes, it is a standard candy safe for children. It is free from caffeine. However, due to the high sugar content and sticky texture, dental hygiene should be maintained after consumption.

Is Peace & Love Kosher?

Yes, Peace & Love gummies are kosher. Based on the ingredient list provided, there are no animal-derived ingredients or non-compliant additives that would violate kosher dietary laws. This article explores the specific ingredients, nutritional value, and answers common questions about this popular candy.

The Ingredient Breakdown

When determining if a candy is kosher, we look for hidden animal derivatives like gelatin, non-kosher glycerin, or specific food colorings. The ingredient list for Peace & Love is surprisingly transparent and plant-forward, which works in its favor.

The base of the gummy consists of Glukosesirup (glucose syrup), Zucker (sugar), and modified starch. These are standard sweeteners derived from corn or potatoes and are inherently kosher. The acidity regulators—Citronensäure (citric acid), Apfelsäure (malic acid), and Milchsäure (lactic acid)—are also safe. While lactic acid can sometimes be derived from dairy, in modern food production, it is almost exclusively synthesized from plant fermentation, making it suitable for a kosher diet (and often pareve).

Perhaps the most impressive aspect for a kosher consumer is the coloring. Many red gummies rely on cochineal or carmine, which are derived from insects and are not kosher. Peace & Love avoids this entirely. Instead, it uses färbende Frucht - und Pflanzenkonzentrate (coloring fruit and plant concentrates). Specifically, it lists Schwarze Karotte (black carrot), Kurkuma (turmeric), Apfely (apple), and farbendes Spirulinakonzentrat (coloring spirulina concentrate). These are all plant-based, vegan, and kosher-friendly colors. The final coating, Carnaubawachs (carnauba wax), is a plant wax derived from the leaves of the Brazilian palm tree, confirming the product is entirely plant-based.

Nutritional Value

While Peace & Love passes the kosher test with flying colors, it is important to view it through the lens of a nutritional scientist. The primary ingredients are sugars: Glukosesirup, Zucker, and Glukose-Fruktose-Sirup. This means the product is essentially a concentrated source of simple carbohydrates.

For those monitoring their sugar intake, these gummies should be treated as an occasional treat rather than a health food. There is negligible fat or protein in this formulation, meaning it provides 'empty calories'—energy without significant micronutrients. However, for a quick energy boost during endurance activities, the glucose content is beneficial. If you are on a strict low-glycemic or ketogenic diet, this product does not fit those limits. For the general population, enjoying them in moderation is perfectly fine.