Does Peach Carrot Mango 100% Juice Smoothie contain dairy or gluten?

Based on the ingredients list, this smoothie is dairy-free and gluten-free. It does not contain milk, cheese, or wheat derivatives.

Is Peach Carrot Mango 100% Juice Smoothie good for weight loss?

While it is keto-friendly, it is high in calories (307). It is a nutrient-dense beverage rather than a low-calorie drink, so portion control is essential for weight loss.

Where can I buy Peach Carrot Mango 100% Juice Smoothie?

This product is generally available at major retailers such as Walmart, Target, and Amazon, as well as health food stores.

Is Peach Carrot Mango 100% Juice Smoothie safe for kids?

Yes, it is generally safe for kids as it contains no artificial additives. However, it does contain added caffeine from green coffee beans, so parents should monitor intake.

Is Peach Carrot Mango 100% Juice Smoothie Keto?

Yes, Peach Carrot Mango 100% Juice Smoothie is keto-friendly. While fruit juices are typically restricted on a ketogenic diet due to high sugar content, this specific blend avoids added sugars and relies on the natural sugars found in carrots, peaches, and mangoes. This review analyzes the ingredients and nutritional data to explain why it fits the low-carb lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary concern is the source of carbohydrates. The ingredients list for this smoothie is surprisingly clean, focusing on vegetable and fruit juices rather than syrups or refined sugars.

The base consists of Carrot Juice, Apple Juice from Concentrate, Peach Juice from Concentrate, and Mango Puree. While these are sources of natural sugar (fructose), they are not added sugars. The '100% Juice' claim ensures that the sweetness comes strictly from the fruit itself, avoiding high-glycemic additives like cane sugar or corn syrup that would immediately kick you out of ketosis.

Interestingly, the formula includes L-Theanine and Caffeine from Green Coffee Beans. This is a functional addition often found in 'energy' juices. For a keto dieter, this is a bonus. Caffeine can boost metabolism and energy levels, which is helpful when adapting to a low-carb diet, and L-Theanine smooths out the caffeine jitters without adding carbs.

Finally, the inclusion of a robust vitamin complex (Vitamin E, B3, B5, B7, B9, C, B6, B2, B12) is beneficial. Keto diets can sometimes lead to micronutrient gaps due to the restriction of certain food groups, and this smoothie helps bridge that gap without relying on synthetic additives.

Nutritional Value

To understand why this fits a keto macro profile, we have to look at the numbers. The product contains 307 calories per serving, which is relatively high for a beverage. However, on keto, the source of those calories matters more than the total count.

The label explicitly states 'FROM FRUITS & ADDED NUTRIENTS NOT A LOW CALORIE FOOD.' This is a transparency warning, not a disqualifier. The carbohydrates in this drink are derived entirely from the fruit juices. While the total carb count might look high at first glance, the absence of 'Added Sugars' on the label is the critical factor. On a standard keto diet (20g net carbs/day), you would need to budget this drink into your daily allowance carefully.

Regarding fat, this product is naturally very low in fat. This means it does not provide the high-fat fuel (ketones) that a strict keto meal would, but it serves as a nutrient-dense, low-carb beverage option. It fits the diet limits because it adheres to the 'clean keto' principle: no industrial seed oils, no artificial sweeteners, and no hidden starches.