Is Peach Carrot Mango 100% Juice Smoothie Vegan?

The Ingredient Breakdown

When determining if a processed food is vegan, we look for obvious animal products like dairy, eggs, and honey, as well as hidden non-vegan additives like gelatin or certain colorings. In the case of this Peach Carrot Mango 100% Juice Smoothie, the formula is surprisingly clean from an ethical standpoint.

The base of the drink consists of fruit and vegetable juices: CARROT JUICE, APPLE JUICE FROM CONCENTRATE, PEACH JUICE FROM CONCENTRATE, and MANGO PUREE FROM CONCENTRATE. These are entirely plant-derived. The inclusion of LEMON JUICE serves as a natural preservative and flavor balancer.

Where this product differs from a standard juice is its fortification. It includes a complex blend of vitamins and performance-enhancing compounds. You will find standard vitamins like VITAMIN C (ASCORBIC ACID) and VITAMIN B12 (CYANOCOBALAMIN). Crucially, the Vitamin B12 used here is cyanocobalamin, which is a synthetic form typically manufactured in labs, making it vegan (unlike some B12 derived from animal sources).

The most interesting ingredients are the functional ones: L-THEANINE (FROM TEA LEAVES) and CAFFEINE (FROM GREEN COFFEE BEANS). Both are plant-derived. The caffeine is sourced specifically from green coffee beans, avoiding any animal-based extraction methods. Therefore, from a strict ingredient analysis, this smoothie contains zero animal-derived ingredients.

Nutritional Value

While this smoothie is vegan, it is important to understand its nutritional profile. The product label explicitly states: "FROM FRUITS & ADDED NUTRIENTS NOT A LOW CALORIE FOOD 307". This is a regulatory warning indicating that despite being healthy-sounding, the calorie count is significant.

The primary source of calories here is sugar. Even though the sugar comes from fruit juices and purees, it is essentially "free sugar" because the fiber has been removed during the juicing process. A single bottle can contain a substantial amount of sugar, which can spike blood glucose levels similarly to a soda, albeit with added vitamins.

Regarding fat, this product is virtually fat-free. The focus is entirely on carbohydrates (sugars) and water. The added nutrients (B-Vitamins and Vitamin E) contribute negligible calories but offer a boost in energy metabolism. If you are on a strict low-sugar or ketogenic diet, this drink is likely not suitable due to the high carbohydrate count from the fruit juices.