Is peach finest yoghurt Keto?

The Ingredient Breakdown

As a food scientist, looking at the label for peach finest yoghurt reveals a product that prioritizes sweetness over low-carb compliance. The base is Grade A pasteurized whole milk, which is perfectly fine for keto. However, the trouble starts immediately with the fruit preparation.

The fruit puree is the primary red flag. It contains cane sugar right alongside the peaches. This isn't just the natural sugar from the fruit; it is added refined sugar. Even more concerning for the keto dieter is the separate addition of cane sugar and honey later in the ingredient list. Honey is a dense source of carbohydrates and has a high glycemic index, causing rapid blood sugar spikes that kick you out of ketosis.

Finally, while pectin and locust bean gum are standard thickeners, the inclusion of kosher gelatin is noted. While gelatin is keto-friendly, it doesn't offset the metabolic impact of the three distinct added sweeteners in this tub.

Nutritional Value

When analyzing the nutritional profile, the sugar content is the dealbreaker. A standard serving of flavored yogurt like this often contains between 15g to 25g of total carbohydrates. With the combination of cane sugar and honey, the net carb count likely hovers around 20g per serving.

For a ketogenic diet, the daily limit is typically 20g to 50g of net carbs. Consuming a single serving of this yogurt would use up nearly your entire daily allowance, leaving no room for vegetables or other essential foods. While the whole milk provides some fat, the fat-to-carb ratio is completely unbalanced for keto requirements.