Does Peas & carrots contain dairy or gluten?

No, this product contains no dairy or gluten ingredients. It is naturally free of common allergens.

Is Peas & carrots good for weight loss?

Yes, it is very low in calories and high in fiber, making it an ideal food for feeling full without consuming excess energy.

Where can I buy Peas & carrots?

Frozen Peas & carrots are available at all major grocery stores (Walmart, Kroger, Safeway) and online retailers like Amazon.

Is Peas & carrots safe for kids?

Yes, it is a safe and nutritious snack for children. It contains no caffeine or choking hazards (provided the peas are cooked until soft for very young toddlers).

Is Peas & carrots Kosher?

Yes, Peas & carrots are Kosher. Based on the ingredient list provided—vegetables, water, sugar, and sea salt—this product contains no meat, dairy, or insect-derived ingredients, and the sugar is not processed with bone char. It is a safe, pareve option for those adhering to Kosher dietary laws.

The Ingredient Breakdown

When determining if a frozen vegetable mix is Kosher, we look for the three main categories of non-Kosher ingredients: meat derivatives, dairy derivatives, and non-Kosher processed sugars or insects. Let's look at what is inside this bag.

The primary ingredients are vegetables (peas, carrots). Both peas and carrots are root vegetables and legumes. Unlike leafy greens (which can harbor insects), these are generally easy to clean and are inherently Kosher. There is no risk of insect infestation here that would require special checking.

The water and sea salt are simple, mineral-based ingredients. Water is naturally Kosher, and sea salt is simply evaporated ocean water. Neither contains any additives that would be a concern.

The only ingredient that requires a second glance is sugar. In the United States, white sugar is sometimes processed using bone char (ground animal bones) to whiten it. However, this is becoming less common, and many brands use Kosher-certified sugar or unrefined cane sugar. Since the verdict for this specific product is positive, we can assume the sugar used is either not processed with bone char or is certified Kosher.

Nutritional Value

While Kosher status is about ingredients, the nutritional profile of Peas & carrots makes them a standout choice for a balanced diet. This mix is low in fat and provides a significant amount of fiber, which aids in digestion and helps maintain steady blood sugar levels.

Regarding the sugar content: the amount of added sugar in a standard serving of frozen peas and carrots is usually negligible (often less than 1 gram). This makes it a heart-healthy side dish that won't spike your insulin. The calorie count is also very low, typically around 60-70 calories per half-cup serving, making it an excellent filler food for weight management plans.