Is Perform perform thirst quencher instant powder Keto?

The Ingredient Breakdown

As a food scientist, looking at the formulation of Perform perform thirst quencher instant powder reveals a classic sports drink chemistry designed for quick energy, not metabolic fat burning. The primary issue for Keto dieters lies in the carbohydrate sources used.

First, we have Modified Food Starch. This is a highly processed thickening agent derived from corn (unless otherwise specified). On a Keto diet, we count 'Total Carbs' and 'Net Carbs'. Starch is a complex carbohydrate that your body breaks down into glucose very quickly. Even though it doesn't taste sweet, it has a high glycemic impact, meaning it will raise your blood sugar levels.

Second, the product lists Sugar explicitly. With 7 grams of sugar per serving, this is a direct source of sucrose or dextrose. Consuming 7g of sugar can be enough to knock someone out of ketosis, especially if they are consuming multiple servings or have a low daily carb allowance (usually under 20-30g net carbs per day).

Finally, the sweeteners Sucralose and Acesulfame Potassium are used. While these are generally considered 'Keto-safe' regarding blood sugar response, the combination with actual sugar and starch renders the product unsuitable for the diet.

Nutritional Value

From a nutritional standpoint, Perform perform thirst quencher instant powder is formulated as a low-calorie hydration tool. A prepared 12 fl oz serving contains only 30 calories and 0g of fat. This macro profile looks appealing on the surface for weight management.

However, the Carbohydrate content is 8g total, with 7g of that being sugar. For a standard Keto diet, which typically limits daily intake to 20g of net carbs, a single serving of this powder consumes nearly 40% of your daily allowance. Furthermore, because the sugar is in a liquid form, it is absorbed rapidly, causing an insulin spike that halts fat oxidation.

The product does provide electrolytes like Sodium (150mg) and Potassium (45mg). Electrolytes are crucial on Keto to prevent the 'Keto flu,' but the carb cost of this specific product outweighs the electrolyte benefit.