Does PERi PERi Sauce - Medium contain dairy or gluten?

No, the ingredient list for PERi PERi Sauce - Medium contains no milk derivatives (whey, casein) or wheat/barley ingredients. It is both dairy-free and gluten-free.

Is PERi PERi Sauce - Medium good for weight loss?

It is low in calories, making it a good flavor enhancer for diet-conscious meals. However, the oil content adds calories, so portion control is key.

Where can I buy PERi PERi Sauce - Medium?

You can find it at major supermarkets, specialty food stores, and online retailers like Amazon.

Is PERi PERi Sauce - Medium safe for kids?

The 'Medium' heat level is generally mild enough for older children, but the spice level depends on individual tolerance. It contains no caffeine or toxic ingredients.

Is PERi PERi Sauce - Medium Vegan?

Yes, PERi PERi Sauce - Medium is vegan. After analyzing the ingredient list, we found no animal-derived products, making it a safe choice for plant-based diets. This sauce relies on a blend of chili peppers, vinegar, and aromatics to achieve its signature flavor without compromising vegan ethics.

The Ingredient Breakdown

When determining if a condiment is suitable for a vegan diet, we look beyond the front label and dive into the formulation. For PERi PERi Sauce - Medium, the base ingredients are VINEGAR, WATER, and ONION PUREE. These are standard plant-based building blocks for hot sauces. The acidity comes from VINEGAR and LEMON PUREE, providing that tangy kick without any animal involvement.

The heat and flavor profile rely on a robust spice blend. Specifically, the sauce utilizes AFRICAN BIRD'S EYE CHILLI, CAYENNE PEPPER, GREEN CHILLI, and GARLIC. These are all vegetables and spices, entirely plant-derived. To bind the sauce and ensure a smooth consistency, the manufacturer uses XANTHAM GUM. This is a common food additive produced by fermentation of sugars, making it a vegan-friendly thickener often used in gluten-free and plant-based products.

Finally, we have the preservation and oil components. SUNFLOWER SEED OIL is used, which is a vegetable oil, and ROSEMARY EXTRACT serves as a natural antioxidant to maintain freshness. Crucially, the label explicitly states "NO ARTIFICIAL COLORS" and "NO ARTIFICIAL FLAVORS," and our analysis confirms the absence of common non-vegan red flags like cochineal (carmine) or hidden animal-based flavor enhancers.

Nutritional Value

While the sauce is vegan, it is also important to consider its nutritional profile. Like many hot sauces, PERi PERi Sauce - Medium is relatively low in calories, primarily because the main ingredients are water and vinegar. However, it does contain SUNFLOWER SEED OIL, which contributes to the fat content, giving the sauce a richer mouthfeel compared to vinegar-only hot sauces.

The sugar content is generally moderate, designed to balance the intense heat of the chili peppers. For those monitoring their sugar intake, it is acceptable in moderation but should be accounted for in a daily limit. The sodium level, derived mainly from SALT, is typical for a marinade-style sauce. It fits well within a standard diet but is something to watch if you are on a strict low-sodium regimen.