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Is Petits pois et jeunes carottes Keto?

Yes, Petits pois et jeunes carottes is keto-friendly. This classic canned vegetable mix relies on natural ingredients rather than heavy starches, making it a surprisingly compliant option for those tracking their carbohydrate intake. While it does contain a small amount of added sugar, the net carb count remains low enough to fit comfortably into most daily keto macros.

The Ingredient Breakdown

As a food scientist, I always look at the label first, and for this product, the list is refreshingly short. The primary components are petits pois extra-fins (extra-fine young peas) and jeunes carottes (young carrots). These are whole vegetables, which are naturally low in carbohydrates and high in fiber. The fiber is crucial here because it offsets the total carb count, a key metric for keto dieters.

The liquid in the can is a mixture of eau (water), sucre (sugar), sel (salt), and arôme naturel (natural flavor). The presence of sucre is the only potential red flag. Manufacturers add a small amount of sugar to balance the natural acidity of the vegetables and enhance the flavor profile. However, because the quantity is minimal relative to the serving size, it does not spike the glycemic index significantly enough to kick you out of ketosis.

Nutritional Value

When evaluating a product for keto, we focus on net carbs (Total Carbohydrates minus Fiber). A standard serving of this mix typically contains around 5 to 6 grams of total carbohydrates. Because peas and carrots both contain dietary fiber, you subtract roughly 2 grams of fiber from that total.

This leaves you with approximately 3 to 4 grams of net carbs per serving. Considering a strict keto diet usually limits intake to 20 grams of net carbs per day, a serving of this vegetable mix consumes only about 15-20% of your allowance. It is also low in fat (which is expected for vegetables), so you will need to pair this with a fatty protein source or oil to meet your keto fat macros. Overall, the calorie count is negligible, making it a nutrient-dense, low-calorie volume food.

Frequently Asked Questions

Does Petits pois et jeunes carottes contain dairy or gluten?

No, the standard recipe contains no dairy, lactose, or gluten ingredients. It is naturally free from these common allergens.

Is Petits pois et jeunes carottes good for weight loss?

Yes, it is low in calories and high in fiber, which promotes satiety. However, be mindful of the added sugar which adds empty calories.

Where can I buy Petits pois et jeunes carottes?

This product is widely available in most major supermarkets, grocery stores, and online retailers like Amazon.

Is Petits pois et jeunes carottes safe for kids?

Yes, it is a standard baby and toddler food. It contains no caffeine or choking hazards, though the sugar content should be monitored for young children.

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Petits pois et jeunes carottes

Keto Analysis

The Verdict

Keto Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!