Does Pico De Gallo Medium contain dairy or gluten?

No, Pico De Gallo Medium contains no dairy, milk, cheese, or gluten ingredients. It is naturally free of both allergens.

Is Pico De Gallo Medium good for weight loss?

Yes, it is excellent for weight loss. It is very low in calories but high in flavor and water content, which can help you feel full without adding significant calories to your meal.

Where can I buy Pico De Gallo Medium?

You can find Pico De Gallo Medium in the refrigerated produce section of major retailers like Walmart, Target, Kroger, and Safeway, as well as on Amazon.

Is Pico De Gallo Medium safe for kids?

Yes, it is generally safe for kids. However, because it contains jalapeno peppers, you should check the spice level to ensure it isn't too hot for your child's palate.

Is Pico De Gallo Medium Keto?

Yes, Pico De Gallo Medium is keto-friendly. This fresh salsa relies on low-carb vegetables and acidity, making it a safe and flavorful addition to a ketogenic diet. Here is why you can enjoy it without guilt.

The Ingredient Breakdown

When analyzing any food for the ketogenic diet, we look at the source of carbohydrates. The keto diet strictly limits carbs, usually to under 20-50 grams per day, to maintain ketosis. Let's look at the specific ingredients in TOMATO, JALAPENO PEPPER, YELLOW ONION, LIME JUICE, CILANTRO, and SALT.

The primary concern in salsa is usually the TOMATO. While tomatoes are a fruit, they are relatively low in sugar compared to others. A serving of pico de gallo uses a small amount of chopped tomato, meaning the total carbohydrate count remains minimal. The YELLOW ONION is the second ingredient to watch. Onions contain natural sugars, but in this "Medium" variety, the ratio is balanced by the bulk of the tomatoes and peppers, keeping the net carbs low.

The remaining ingredients are virtually zero-carb. JALAPENO PEPPER adds heat and flavor with negligible sugar. LIME JUICE provides the essential acidity that defines pico, and while it contains a tiny amount of natural sugar, the quantity used is too small to impact blood glucose levels. Finally, CILANTRO and SALT are pure flavor enhancers with no carbohydrates. Therefore, the ingredient profile is inherently low-carb.

Nutritional Value

To understand why this fits a keto lifestyle, we have to look at the numbers. A standard serving of medium pico de gallo (usually about 2 tablespoons) typically contains between 5 to 10 calories. The carbohydrate count usually sits around 1 to 2 grams of total carbs per serving.

Crucially, the fiber content in fresh vegetables is significant. Tomatoes and onions are good sources of fiber. When you subtract the fiber grams from the total carb grams, you get the Net Carbs. For Pico De Gallo Medium, the net carb count is often less than 1 gram per serving. This is well within the strict limits of a keto diet.

Regarding fat and protein, this salsa is naturally fat-free and contains almost no protein. This makes it an excellent "free food" to add volume and taste to your meals—like a steak, chicken breast, or keto tacos—without adding significant calories or macronutrients that would disrupt your diet goals.