Does Pistachio flavor sugar free pudding pie filling contain dairy or gluten?

The dry mix itself is often dairy-free and gluten-free, but you must add milk to prepare it. Always check the specific brand label for cross-contamination warnings.

Is Pistachio flavor sugar free pudding pie filling good for weight loss?

While low in calories, the maltodextrin can spike hunger and cravings due to the insulin response, making weight loss harder.

Where can I buy Pistachio flavor sugar free pudding pie filling?

It is widely available at major retailers like Walmart, Kroger, and Target, as well as online via Amazon.

Is Pistachio flavor sugar free pudding pie filling safe for kids?

It contains artificial colors and aspartame, ingredients that many parents prefer to limit or avoid in children's diets.

Is Pistachio flavor sugar free pudding pie filling Keto?

NO. While the label boasts 'sugar-free,' this pistachio pudding pie filling is not compatible with a strict Keto diet. The verdict comes down to hidden starches that spike blood glucose. Here is why you should skip this ingredient for your low-carb recipes.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims on the front of the box and go straight to the ingredient list. For a product to be truly Keto, it must rely on fats for energy while avoiding ingredients that convert to sugar in the body. Unfortunately, this Pistachio flavor sugar free pudding pie filling fails that test immediately.

The primary culprit is MALTODEXTRIN. You will often find this listed right after the modified cornstarch. Maltodextrin is a highly processed starch derived from corn, rice, potato, or wheat. Despite having zero grams of sugar on the nutrition label (due to FDA labeling loopholes), it has a glycemic index of 110—higher than table sugar. For a Keto dieter, this ingredient will spike insulin levels and likely kick you out of ketosis.

We also see MODIFIED CORNSTARCH listed as the very first ingredient. This is the structural backbone of the pudding, providing the thickening agent. Like maltodextrin, this is a concentrated carbohydrate source. Even though the serving size might make the net carb count look low, consuming a full slice of pie made with this filling introduces a significant load of glucose into your system.

Finally, the ARTIFICIAL COLOR suite (Yellow 5, Yellow 6, Blue 1) and ARTIFICIAL FLAVOR are red flags for those seeking a clean Keto diet. While they don't add carbs, they represent ultra-processed additives that many health-conscious Keto followers prefer to avoid.

🚫 Culprit Ingredients:

maltodextrin

Nutritional Value

On the surface, the nutrition facts seem promising for a dieter. A standard serving contains very few calories, almost zero fat, and zero sugar. However, this is misleading. In the Keto framework, we prioritize high healthy fats and moderate protein. This product is essentially a low-fat, high-starch mixture.

The lack of fat is the second reason this fails the Keto test. Keto is a high-fat diet. To make a satisfying keto dessert, you need to add heavy cream or cream cheese to the mix. If you use this filling as directed (usually with milk), you are adding the lactose (milk sugar) from the milk on top of the starches in the mix.

Regarding the sweeteners, the product uses ASPARTAME and ACESULFAME POTASSIUM. While these are technically carb-free, they are controversial. Some studies suggest artificial sweeteners can trigger an insulin response in certain individuals, further complicating blood sugar management. If you are strictly tracking 'total carbs' rather than 'net carbs,' this product will fit your macros, but if you are tracking metabolic impact, it is a failure.