Does Pitted Prunes contain dairy or gluten?

No. The ingredients listed are strictly dried plums and potassium sorbate. This product is naturally free from dairy, gluten, and wheat.

Is Pitted Prunes good for weight loss?

It is a double-edged sword. While high in fiber which aids satiety, they are also calorie-dense and high in natural sugar. On keto, they should be eaten sparingly to avoid stalling weight loss due to the sugar content.

Where can I buy Pitted Prunes?

Pitted prunes are widely available at major grocery stores in the dried fruit aisle, as well as online retailers like Amazon and bulk food suppliers.

Is Pitted Prunes safe for kids?

Yes, prunes are generally very healthy for children and are often recommended to help with digestion. However, due to the high natural sugar content, they should be given in moderation to prevent excessive sugar intake.

Is Pitted Prunes Keto?

Yes, pitted prunes can technically fit into a ketogenic diet, but it requires strict portion control. While they are a natural fruit with no added sugars, their carbohydrate content is concentrated due to dehydration. This article breaks down the nutritional profile to see if they fit your macros.

The Ingredient Breakdown

When analyzing whether a food fits the keto diet, we look at the source ingredients and any additives. For Pitted California Dried Plums, the ingredient list is refreshingly simple, which is a major plus for clean eating.

The primary ingredient is dried plums (the botanical name for prunes). The keto concern here isn't the ingredient itself, but the process. Drying fruit removes water, which concentrates the natural sugars and carbohydrates significantly compared to fresh fruit. However, because these are whole fruits, they retain their fiber, which helps offset the total carb count when calculating net carbs.

The secondary ingredient is potassium sorbate. This is a synthetic preservative used to prevent mold and yeast growth, extending shelf life. From a keto perspective, potassium sorbate is non-caloric and does not impact blood sugar levels. It is generally considered safe, though some people following a strict 'clean keto' protocol prefer to avoid preservatives. There are no hidden starches, maltodextrins, or added sugars in this specific product.

Nutritional Value

To understand if pitted prunes fit your keto limits, we have to look at the numbers. A standard serving size is roughly 5 to 6 prunes (about 40 grams). In that serving, you are looking at approximately 26-29 grams of total carbohydrates.

However, the keto diet focuses on net carbs (Total Carbs minus Fiber). Prunes contain a decent amount of dietary fiber—around 3 grams per serving. This brings the net carb count down to roughly 23 grams per serving. While 23 grams of net carbs is very high for a single snack on a standard 20-gram daily keto limit, it is manageable if you treat it as a meal component rather than a snack.

On the positive side, prunes are virtually fat-free and moderate in calories. They are prized for their digestive benefits due to fiber and sorbitol, and they are a powerhouse of nutrients like Vitamin K, Vitamin A, and potassium. If you budget your carbs carefully, you can enjoy the nutritional benefits without getting kicked out of ketosis.