Is Plain Organic Greek Yogurt Gluten Free?

The Ingredient Breakdown

When determining if a dairy product is safe for a gluten-free diet, we look for hidden thickeners, flavorings, or processing aids derived from gluten-containing grains. Fortunately, high-quality Plain Organic Greek Yogurt relies on a minimalist, traditional ingredient list that is naturally free of gluten.

The primary ingredient is Pasteurized Organic Whole Milk. Milk is inherently gluten-free, and the organic certification ensures the cows were not fed grains containing gluten, such as wheat or barley silage. The second ingredient, Organic Sweet Cream Buttermilk, is simply the liquid remaining after churning butter from cultured cream. It adds a tangy richness and is also naturally gluten-free.

The most critical component for yogurt texture and health benefits is the bacteria. This product lists Living Yogurt Cultures, specifically L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidobacterium lactis. These strains are responsible for fermenting the milk into yogurt. Unlike modified food starch or malt flavoring—which can be derived from wheat—these cultures are grown on dairy-based or soy-based media, making them safe for celiacs.

Nutritional Value

Because this is the 'plain' variety, it contains 0 grams of added sugar. This is a crucial distinction from flavored yogurts, which can pack 15 to 25 grams of sugar per serving. The only carbohydrates present are naturally occurring lactose from the milk.

With Organic Whole Milk as the base, this yogurt is higher in fat than non-fat versions. While this increases the calorie count slightly, it provides satiety and aids in the absorption of fat-soluble vitamins. For those on Keto or low-carb diets, the fat content makes it an excellent staple. It fits well within limits for high-protein, low-sugar diets.