Does Plain Yogurt contain dairy or gluten?

Yes, Plain Yogurt contains dairy as it is made from organic whole milk. It does not contain gluten, as the ingredients are simply milk and cultures.

Is Plain Yogurt good for weight loss?

Yes, the high protein and fat content in Plain Yogurt can help promote satiety, reducing overall calorie intake. Because it lacks added sugars, it prevents insulin spikes that can lead to fat storage.

Where can I buy Plain Yogurt?

You can find Plain Yogurt at major retailers like Whole Foods, Kroger, and Safeway, as well as online through Amazon.

Is Plain Yogurt safe for kids?

Yes, Plain Yogurt is safe for kids. It contains no caffeine or artificial additives. However, because it is unsweetened, some children may prefer the taste of flavored varieties.

Is Plain Yogurt Keto?

Yes, Plain Yogurt is keto-friendly. This product passes the test because it relies on organic whole milk rather than added sugars or thickeners. It provides a creamy, low-carb option that fits perfectly into a ketogenic lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the source of fat and the absence of hidden sugars are paramount. Let's look at what makes Plain Yogurt a suitable choice.

The primary ingredient is pasteurized organic whole milk. This is the foundation of a keto-friendly dairy product. Whole milk retains its natural fats, which are essential for hitting your macro goals on keto. Unlike skim milk, which removes the fat and leaves behind lactose (milk sugar), whole milk provides a balanced ratio of fats and proteins.

Next, we have the live, active yogurt cultures. This includes strains like L. bulgaricus, S. thermophilus, L. acidophilus, and Bifidobacterium. These are simply the bacteria used to ferment the milk into yogurt. They have no impact on the carb count and are actually beneficial for gut health, which can be a concern when transitioning to a high-fat diet.

Crucially, there are no flags on this label. We don't see added cane sugar, corn syrup, or high-carb thickeners like corn starch or oat fiber. Oats, for example, are often cross-contaminated with wheat and are high in carbohydrates, making them a common ingredient to avoid on strict keto. The simplicity of this ingredient list is exactly what you want to see.

Nutritional Value

To truly understand if a product fits the keto diet, we have to look at the numbers. While we don't have the exact label for this specific batch, we can analyze the nutritional profile of a standard serving of organic whole milk plain yogurt.

Carbohydrates and Sugar: The most critical factor for ketosis is keeping net carbs low. Plain yogurt typically contains between 4 to 6 grams of carbohydrates per serving (usually ¾ cup or 170g). The sugar present is lactose, the natural sugar found in milk. Because there are no added sugars, the glycemic impact is much lower than flavored yogurts. This carb count easily fits within the daily keto limit of 20-50 grams.

Fat Content: Using whole milk bumps up the fat content significantly, usually providing 5 to 8 grams of fat per serving. This helps you meet your high-fat macro requirements and promotes satiety, keeping you full longer.

Calories and Protein: A serving generally lands around 100-150 calories, with a solid 6-8 grams of protein. This makes it a great snack or breakfast component that stabilizes blood sugar without spiking insulin.