Is plant-based coconut blend Gluten Free?

The Ingredient Breakdown

To understand why this product is safe for a gluten-free diet, we need to look at the specific components. The base of the blend consists of Coconut Milk, Water, and Coconut Cream. These are naturally gluten-free and provide the rich, creamy texture without any grain derivatives.

For protein fortification, the manufacturer uses Pea Protein. This is an excellent choice for gluten-free consumers because peas are legumes, not grains, meaning they do not contain gluten. It is often used as a substitute for whey or soy in dietary blends.

Thickening agents are usually a point of concern, but here we see Tapioca Flour and Fruit Pectin. Tapioca is derived from the cassava root and is a staple in gluten-free cooking. Similarly, the Macadamia Nuts and Coconut Oil are pure fats and oils that are inherently free of gluten.

Finally, the Live Active Cultures (including S. Thermophilus and L. Acidophilus) are bacteria used in fermentation. These are not derived from gluten sources. While the Natural Flavor is a broad term, in the context of a plant-based dairy alternative, it typically refers to vanilla or fruit extracts, which are safe.

Nutritional Value

When evaluating the health profile of this blend, the primary focus should be on the Cane Sugar and Coconut Oil. While the product is gluten-free, it contains added sugar, which contributes to the calorie count. The Coconut Oil provides saturated fats, typical of coconut products, which are often debated in nutrition circles but generally accepted in moderation on a plant-based diet.

The inclusion of Pea Protein and Macadamia Nuts boosts the satiety factor, making this a filling option. However, if you are strictly monitoring your sugar intake, the added Cane Sugar is something to be aware of. It fits well within a gluten-free lifestyle, but for those on a low-sugar or keto diet, the fat and sugar content might require portion control.