Is Plant based dairy free yogurt Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look at the source material to determine safety. When we break down the ingredients in this Plant based dairy free yogurt, the verdict is clear: it is naturally free of gluten. Let's look at the core components.

The base consists of Organic coconut and water. Coconut is a fruit and is naturally gluten-free. It provides the creamy texture without the need for grain-based thickeners, which is where gluten often hides. The sweetener is Organic maple syrup, which is a pure plant syrup and safe.

For texture, this yogurt uses Agar. Agar is a gelatin-like substance derived from red algae (seaweed). It is a fantastic gluten-free alternative to wheat-based stabilizers or flour that might be used in other processed foods. Finally, the flavor comes from Madagascar bourbon vanilla and the probiotic cultures (including Bacillus coagulants). These are flavorings and bacteria, neither of which contain gluten.

Nutritional Value

From a nutritional standpoint, this Plant based dairy free yogurt offers a clean profile. Because it relies on coconut, it will be higher in fat—specifically saturated fat—compared to non-fat dairy yogurt. However, this fat contributes to satiety.

The inclusion of Organic maple syrup adds sugar. While it is a natural sweetener, it still contributes to the total carbohydrate count. For those strictly monitoring blood sugar or following a ketogenic diet, this is an ingredient to watch. However, for the general population, it provides a cleaner sweetness than high-fructose corn syrup or artificial sweeteners. The probiotic cultures are a significant benefit, aiding in gut health, which is often a primary reason people switch to plant-based yogurts.