Is Plant Based Mayo Keto?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and go straight to the ingredient label. When analyzing this Plant Based Mayo, several red flags immediately appear for anyone on a low-carb or keto diet.

The primary issue is the oil blend. This product uses CANOLA OIL, which is highly processed and high in inflammatory omega-6 fatty acids. While keto focuses on fat, the quality of that fat matters for metabolic health. Canola oil is often extracted using chemical solvents and is not the heart-healthy fat it is marketed to be.

Next, we have the carbohydrate culprits: MODIFIED FOOD STARCH derived from POTATO and CORN. Starch is essentially a chain of glucose molecules. Even though it is modified, it still contributes to the total carbohydrate count and can spike blood sugar, taking you out of ketosis. Potato and corn are root vegetables and grains, respectively, which are strictly limited on keto.

Finally, there is SUGAR. Many traditional mayos rely on a small amount of sugar for balance, but in a keto context, added sugar is an absolute dealbreaker. Even a small amount of added sugar can prevent your body from burning fat for fuel.

Nutritional Value

From a nutritional standpoint, this Plant Based Mayo is a calorie-dense product, which is typical for mayonnaise. However, on keto, we care about the net carb count. The presence of SUGAR and MODIFIED FOOD STARCH pushes the carbohydrate count too high for a standard keto serving size (usually one tablespoon).

If you are tracking macros, you know that every gram of carbohydrate counts. The starch and sugar in this product add up quickly, making it difficult to fit within the strict 20-50 grams of net carbs per day recommended for ketosis. While it is lower in carbohydrates than a bread product, it is not 'zero carb,' which is the standard most strict keto dieters aim for in condiments.