Is Plant-Based Protein Vegan?

The Ingredient Breakdown

When you pick up a tub labeled "Plant-Based," you expect 100% botanical ingredients. However, looking at the PROTEIN BLEND, we see a solid foundation of PEA PROTEIN and CHIA PROTEIN. These are excellent vegan sources. The OATMILK base is also naturally plant-derived. So far, so good. But the trouble starts with the texture enhancers and flavorings.

The inclusion of INULIN (a prebiotic fiber from chicory root) and MONK FRUIT EXTRACT (a natural sweetener) are perfectly vegan. Even the COCOA PROCESSED WITH ALKALI (Dutch-processed cocoa) is plant-based. The real red flag appears in the manufacturing notes and the creamer ingredient.

While the COCONUT CREAMER (made from coconut oil and acacia gum) sounds vegan, we must look at the final warning on the label: "Manufactured in a facility that processes MILK, soy, wheat, and eggs." More damningly, the verdict indicates the presence of milk. This suggests that NATURAL FLAVORS or the COCONUT CREAMER may contain milk derivatives (like casein or lactose) to improve mouthfeel, or the facility cross-contamination is significant enough to disqualify it from vegan certification.

Nutritional Value

From a nutritional standpoint, this product offers a standard profile for a protein supplement. The PEA PROTEIN provides a complete amino acid profile, essential for muscle repair and growth. However, the presence of ORGANIC CANE SUGAR adds empty calories, which might be a concern for those strictly monitoring their sugar intake for weight loss or blood sugar management.

The COCONUT OIL in the creamer adds a small amount of saturated fat, which contributes to the creamy texture but increases the calorie count slightly compared to a pure isolate. The INULIN is a great addition for gut health, acting as a soluble fiber. Overall, while it provides protein, the added sugars and potential dairy content make it less "clean" than a certified vegan alternative.