Is Plant foward burger Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the source of protein first. The primary ingredient in the Plant foward burger is WHEAT GLUTEN. This is a direct derivative of wheat and contains gluten proteins (gliadin and glutenin). It is used here to give the patty its chewy, meat-like texture. For anyone on a gluten-free diet, this is an immediate disqualifier.

The ingredient list also mentions Hydrolyzed Plant Protein. While this can sometimes come from soy or peas, in the context of a product listing wheat gluten as the main component, there is a high risk that this filler is also derived from wheat. Furthermore, the Non-GMO Starch listed is likely derived from corn or potato, but the risk of cross-contamination in a facility processing wheat gluten is significant.

It is important to note the packaging claim 'CONTAINS: WHEAT.' This is a mandatory allergen statement, but it confirms that the product is not safe for a gluten-free lifestyle. The confusion often stems from the 'Plant foward' branding, which implies a vegetable-forward diet, but does not equate to being gluten-free.

Nutritional Value

Looking at the nutritional profile, the Plant foward burger is a moderate-calorie option, likely fitting into a standard 2,000-calorie diet. However, the density comes from the wheat gluten protein rather than whole vegetables. The fat content, derived from Sunflower Oil, is relatively standard for a processed patty.

The sugar content appears low, likely coming from the Dextrose listed in the ingredients. Dextrose is a simple sugar often used as a binder or fermentation fuel for the protein. While not a major concern for daily limits, it is a processed additive. The sodium levels are moderate, sitting around 13% of the daily value, which is typical for savory meat alternatives.